UZucchini ugcwele ushizi kakhilimu, amanye ahleleke kahle

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Por U-Angela

Uvithamini C, uvithamini B kanye ne-beta carotene. Lokho kuyingxenye yalokho esingakuthola ku- zucchini. Imifino emnandi, ngenxa yokuqukethwe kwayo okuphezulu kwamanzi, ingenye yezinto ezondla kakhulu futhi ezingakhuluphali neze. Yebo, njengoba sibubonile bonke ubuhle bayo, namhlanje sizosebenzisa i-zucchini njengomlingiswa oyinhloko kuresiphi yethu, futhi sizolungisa ezinye ama-zucchini wraps amnandi kunawo wonke.

I-Zucchini egcwele ukhilimu ushizi

Phrinta iresiphi

Izakhiwo zalezi Zucchini ezifakwe ukhilimu ushizi azikwazanga ukuba zinhle kakhulu futhi zimnandi. Ulindeleni ukuze uzame?

I-Zucchini egcwele ukhilimu ushizi
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: imifino
  • Izinkonzo: 2
  • Isikhathi esiphelele:

Izithako

  • I-zucchini
  • I-150 gr yokhilimu ushizi
  • 75 gr we-Iberan ham ngamacube
  • 1 utamatisi
  • Pepper
  • Oregano
  • Sal
  • Chive
  • Amafutha omnqumo

Ukulungiselela

  1. Geza i-zucchini futhi ungasusi isikhumba. Sika sibe yimichilo emincane kakhulu, utshekise ukusikeka kancane ukuze uthole izingcezu ezinkulu.

  2. Shisisa i-griddle ngamafutha amancane bese upheka i-zucchini ukuze ibe nsundu nhlangothi zombili.

  3. Ngenkathi silungiselela ukugcwaliswa. Thatha ushizi ukhilimu bese uwubeka endishini, exutshwe nama-cubes we-ham yase-Iberia, ama-cubes of utamatisi wemvelo, i-pepper encane ne-oregano. Uma usulungile imichilo ye-zucchini, yelule futhi phakathi nendawo yomugqa ngamunye, faka ucezu oluncane lwaleyo ngxube.

  4. Zigoqe bese ubamba umqulu ngamunye ngosizo lwe-toothpick noma uyibophe nge-chives encane, ukuze ingavuli.

Njengoba ukwazi ukubona, siyisidlwana esinempilo futhi esinomsoco, esinama-calories ambalwa kakhulu.


Thola ezinye izindlela zokupheka ze: Ungadliwa Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.