Uvithamini C, uvithamini B kanye ne-beta carotenes. Lezi ngezinye nje ze izakhiwo zucchini, imifino engiyithandayo engiyithandayo. Inokuqukethwe okuphezulu kwamanzi, imiphumela yokuchama nokukhuluphala. Ingalungiswa nangezindlela eziyinkulungwane, ngakho-ke namuhla, sizoyipheka yosiwe, kuhhavini futhi inhlanganisela ecebile yenyama nemifino ezothandwa ngabancane endlini.

Kuyindlela yokupheka lapho izingxenye ezilinganayo inyama nemifino kuhlanganisiwe, iresiphi ephelele yalabo abangayithandi imifino, ngoba bahlanganiswe ngokuphelele nokuthinta okumnandi kwenkomo egayiwe okuyinika ukunambitheka okumangazayo. Kulokhu ngikhethe inyama, kepha ungakwenza nganoma yini oyifunayo: i-salmon, i-tuna, i-cod, iqanda elibiliswe kanzima, ubhekeni, noma inyama oyithanda kakhulu (inkukhu, ikalikuni, ingulube, inyama yenkomo, iwundlu. ..), ukudla kwasolwandle, ngisho nemifino nje.

I-zucchini enezinto ezibhakiwe ngokuthinta ushizi ogayiwe

Phrinta iresiphi

Iresiphi lapho inyama nemifino kuhlanganiswa ezingxenyeni ezilinganayo, iresiphi ephelele yalabo abangathandi imifino

I-zucchini enezinto ezibhakiwe ngokuthinta ushizi ogayiwe

Calabacines rellenos al horno con un toque de queso rallado

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: imifino

Isikhathi esiphelele:

Izithako

4 zucchini ophakathi
I-2 cebollas
1/2 kg yenkomo egayiwe
Amafutha omnqumo
2 utamatisi omkhulu
1 isanqante esikhulu
1/2 ingilazi yewayini elimhlophe
I-100 g yoshizi ogayiwe we-gratin
Usawoti kanye nopelepele omnyama omusha

Ukulungiselela

Sika i-zucchini ngobude. Zithulule ngosizo lwesipuni se-dessert noma isithelo, ngokucophelela ukuze ungoni i-zucchini.
Shisisa i-pan yokuthosa ngesipuni samafutha bese wengeza u-anyanisi oqoshiwe, isanqante esiqoshiwe kanye nenyama ye-zucchini. Gcoba yonke leyo mifino bese kuthi uma isishisiwe ufake utamatisi osikiwe. Konke makwenziwe cishe imizuzu engama-20 ngokushisa okuphansi.
Ngemuva kwalesi sikhathi, faka inyama egayiwe ngosawoti kanye nopelepele bese uyifaka ku-sauce bese uyivumela ukuba iphuze wonke ama-flavour.
Uma sesiqedile inyama, engeza i-splash yewayini elimhlophe bese uyiyeka ihwamuke cishe imizuzu eyi-10.
Susa inyama egayiwe bese uyishiya iphumule.
Hlangisa ihhavini cishe imizuzu emi-5 ngezi-180 degrees, bese ubeka i-zucchini ku-tray yokubhaka. Isizini ngosawoti kanye nopelepele bese ufaka i-splash yamafutha bese upheka ngaphandle kokugcwalisa cishe imizuzu eyi-10 ekushiseni kwama-degrees angu-180. Ngale ndlela sizoba ne-zucchini eyenziwe nge-crunchy touch.
Manje sigcwalisa i-zucchini nge-sauce bese sengeza ukuthinta ushizi ogayiwe phezulu, bese uvumela ukupheka kuhhavini eminye imizuzu engu-5 cishe ngama-degree angu-200.

Ipuleti liphelele, yebo uhamba ne-zucchini ngesaladi utamatisi ocebile.

En Recetin: Izindwangu zemifino

Recetín

I-zucchini enezinto ezibhakiwe ngokuthinta ushizi ogayiwe