I-turkey kuyingxenye ye- inyama emhlophe, ezibonakala ngokuba ne- amafutha aphansi ne-cholesterol ephansi. Amafutha amaningi aseTurkey agxile esikhunjeni, ngakho-ke akunconywa ukuwadla. Inezakhi zokudla okunempilo njengenkukhu kodwa ngamafutha amancane, isifuba siyingxenye encike kakhulu.
I-Gratin zucchini egcwele u-turkey
Le iresiphi ye-zucchini ye-gratin efakwe i-turkey iresiphi ephelele yawo wonke umuntu ekhaya ukuba adle imifino ngaphandle kokukhononda ngokuthi imnandi kangakanani.
Isithombe: vinoyrecetas