I-Zucchini linguine ngamaphinathi noshizi…. Kumnandi !!

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Iyalayisha ...

Por U-Angela

La imifino Kubalulekile ekudleni kwezingane nezabantu abadala. Namuhla "sizokhohlisa" abancane abasendlini ngolimi olukhetheke kakhulu, olwenziwe nge-zucchini esikhundleni se-pasta. Isitsha esimnandi esigcwele amavithamini namaminerali.

Zucchini linguine nge pine nuts noshizi

Phrinta iresiphi

Imifino ibalulekile ekudleni kwezingane kanye nabantu abadala, ngakho le recipe ye-Zucchini Linguine enamantongomane kaphayini noshizi iyindlela ephelele yokuyidla nokuthi wonke umuntu ekhaya uyayithanda.

Zucchini linguine nge pine nuts noshizi
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: imifino
  • Izinkonzo: 2
  • Isikhathi esiphelele:

Izithako

  • 4 zucchini
  • 1 isigaxa sikagalikhi
  • Sal
  • I-Ground pepper 75g ushizi weParmesan osanda kushiswa
  • I-100 gr yamantongomane ephayini angavuthiwe
  • Amafutha omnqumo e-virgin angeziwe
  • Amanye amaqabunga ama-basil amasha

Ukulungiselela

  1. Geza futhi usule i-zucchini. Sika sibe yimichilo emincane kakhulu noma ngosizo lommese obukhali kakhulu noma nge-mandolin. zize zibe uhlobo lwe-lingini futhi zizacile kakhulu.

  2. Sika i-garlic ibe yizicucu ezine futhi usike kahle i-basil. Zibeke eceleni ukuze zipheke kamuva.

  3. Epanini faka amafutha omnqumo amancane, bese wengeza amantongomane kaphayini. Ziyeke zithose, futhi uma sezigolide wengeze ugalikhi osikwe zibe izingcezu ezi-4, futhi uyeke ube nsundu namantongomane kaphayini. I-flavour ugarlic enikeza amafutha ngamantongomane kaphayini iyamangalisa. Uma ugalikhi usugolide, singawususa uma singathandi ukuwuthola epuletini.

  4. Okulandelayo, engeza i-zucchini kanye nengcosana kasawoti kanye nopelepele. Hlanganisa konke kuze kube yilapho i-zucchini ithambile. (Cishe imizuzu eyi-8 izobe idlulile ekushiseni okuphakathi).

  5. Uma i-zucchini isithambile, gcoba ushizi weParmesan phezu kwepani bese wengeza amaribhoni e-basil. Gcoba omunye umzuzu, kuze kube yilapho ushizi uncibilika futhi uwuphakele epuletini elimise okwesidleke noshizi omncane weParmesan namaflakes.

  6. Uma ufuna ungaphelezela isidlo nenkukhu ethosiwe noma i-tofu.


Thola ezinye izindlela zokupheka ze: Amamenyu ezingane, Ukupheka Kwemifino, Ungadliwa Imifino

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-2, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   U-Olga Anne kusho
    kwenza iminyaka 10

    Ekhaya asiwathandi amantongomane kaphayini, angashintshwa afakwe esinye isithako? Ngiyabonga!

    Phendula u-Olga Anne
    1.    U-Angela Villarejo kusho
      kwenza iminyaka 10

      Yebo, ungabeka amantongomane :)

      Phendula u-Ángela Villarejo