(5 amavoti)
Iyalayisha ...
Namuhla sikufundisa ukuthi ungayilungiselela kanjani ifayili le- ukhilimu omncane eyenziwe nge-zucchini, amazambane nefennel encane ezoba yi-protagonist.
Sizosebenzisa kuphela u-90 g walesi sibani osibona ezithombeni. Leyo mali encane izonikeza ukhilimu ukunambitheka okwehlukile, kancane kuphakanyisiwe, okuyinto enhle ngokunambitheka okuncane kwezinye izithako.
Sizopheka imifino ngobisi nasemanzini. Ngemuva kwalokho sizofaka uwoyela, ungaphekiwe, uma sesikhonze izingxenye ezithile.
Uma uthanda i-fennel, qiniseka ukuthi nawe wenza le enye iresiphi: ipeni eboshiwe
I-Zucchini ne-fennel ukhilimu
Ukhilimu omncane onambitheka ye-anise sibonga ucezu lwefennel esizolubeka kuyo.
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: okhilimu
- Amakholori: 200
- Izinkonzo: 4
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 3 zucchini ophakathi nendawo (cishe ama-zucchini angama-450g, isisindo esivele sihlutshiwe)
- 1 amazambane amakhulu (150 g kanye ahlutshiwe)
- Ucezu lwefennel (90 g)
- I-250 g yamanzi
- 250g ubisi
- I-1 bay leaf
- Sal
- Amafutha omnqumo angaphezulu e-olive.
Ukulungiselela
Silungisa izithako.
Sigeza futhi sihlube i-zucchini namazambane. Siphinde sigeze nengxenye yefeni esizoyisebenzisa.
Sizisika lezo zithako bese sizifaka epanini.
Faka ubisi namanzi bese ufaka neqabunga le-bay.
Sikubeka emlilweni futhi sinakho phezu komlilo ophakathi cishe imizuzu engama-20-30, size sibone ukuthi imifino iphekiwe.
Lapho konke sekuvuthiwe, susa iqabunga le-bay bese ufaka imifino nge-processor yokudla noma ngomxube. Kungcono ukususa ngaphambi kokuxuba uketshezi oluncane bese ulifaka uma sikubona kudingekile. Ngale ndlela singanquma ukuthi ukhilimu ungaphezulu noma ngaphansi ketshezi.
Faka usawoti uhlanganise kahle.
Siphaka sishisa ngamaconsi ambalwa wamafutha omnqumo e-virgin.
Imininingwane engaphezulu - I-Fennel nebhotela