I-Melon ne-Cucumber Smoothie: Ezinhlanu ngosuku!

Iziphuzo
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (15 amavoti)
Iyalayisha ...

Por U-Angela

Ehlobo, futhi unyaka wonke, kunconywa kakhulu ukusetshenziswa kwezithelo nemifino, njengoba kusiza ukusithambisa kanye nokubuyisela amavithamini ethu kanye nosawoti wamaminerali, ikakhulukazi labo abangathandi ukuphuza amanzi.

Ngalokhu i-smoothie kufaka phakathi izithelo y imifino, engabonakali ngokunambitheka nokunambitheka, Kulula kakhulu kithi ukudla izithelo nemifino ezinhlanu ngosuku.

I-Melon nekhukhamba i-smoothie

Phrinta iresiphi

Ehlobo, nakuwo wonke unyaka, kunconywa kakhulu ukusetshenziswa kwezithelo nemifino futhi le ikhabe nekhukhamba i-Smoothie nayo iyaqabula.

I-Melon nekhukhamba i-smoothie
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: iziphuzo
  • Isikhathi esiphelele:

Izithako

  • Izinyathelo ezi-2 ze-melon pulp
  • Isilinganiso esingu-1 sekhukhamba, esihlutshiwe
  • ijusi kalamula
  • 1/2 isilinganiso seyogathi yemvelo
  • ushukela noma iswidi ukunambitha

Ukulungiselela

  1. Ikhukhamba kanye nekhabe kumele kungabi ne-rind ukuze kulungiswe le smoothie. Uma sine-pulp, sikala umthamo wayo ngezinkomishi noma kwesinye isitsha.

  2. Sishaya ikhabe nekhukhamba, kubanda kangcono, kanye ne-yogurt kuze kube yilapho sineziphuzo ezinokhilimu ne-homogeneous. Silungisa i-asidi nobumnandi ngolamula noshukela ngokuya ngokuthanda kwethu.


Thola ezinye izindlela zokupheka ze: Iziphuzo zezingane, Amamenyu ezingane

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.