Ijusi le-ACE, amavithamini amasha

Izingane zizizwa zomile kakhulu kunokujwayelekile ehlobo futhi, ngaphezu kwamanzi, zikhetha iziphuzo ezinoshukela nezinambitheka. Ngokususelwa kuziphuzo ezinoshukela, ezinemibala nomoya onekhabhoni abakwazi ukunisela futhi baziqabule. Yingakho sikuphakamisa isiphuzo esithambile nesinempilo, i-ACE. Kubizwa ngokuthi ucebile kulawa mavithamini amathathu. Yini ekule juice?

Ijusi le-ACE

Phrinta iresiphi

Le jusi izomboza izidingo zamavithamini omzimba wakho futhi izokuvuselela. Yini enye obungayifuna?

• U-Angela

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: iziphuzo
• Izinkonzo: 1

• Isikhathi esiphelele:

Izithako

• Ama-oranges we-2
• I-1 limón
• 2 toolshorias
• 500 ml. wamanzi
• 100 gr. ushukela

Ukulungiselela

1. Hlanganisa ijusi yekarothi bese ucindezela ulamula namawolintshi.

2. Hlanganisa amajusi ahluzwe kahle uwahlanganise namanzi noshukela.

3. Sifaka efrijini futhi sijabulele lesi siphuzo sevithamini.