Ijusi lekhabe nesanqante, ukubuyela esimisweni

Abangaphezu koyedwa wethu bangathanda ukusula uSepthemba 1 kukhalenda. Sishiya ulwandle, siqala ukusebenza, siphakamisa ukuthi sidle ukudla okunempilo noma sibuyele ejimini.

Okusithandayo wukudla okunempilo. Impela kulezi zinsuku zokuqala zenyanga Sizozizwa sisebenza ngokwengeziwe futhi sihlanzekile uma sidla isidlo sasekuseni ngalesi sithelo esinempilo nesivithamini kanye nejusi yemifino. Futhi ezinganeni, lokhu kunjalo ujusi omuhle ukushaja amabhethri wokubuyela esikoleni.

I-melon kanye nejusi ye-carrot

Phrinta iresiphi

Ingxube ye-melon ne-carrot flavour iphelele ukuze ujabulele kujusi. Yilungiselele ngesikhathi esifushane kakhulu ngale recipe

• U-Angela

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: iziphuzo

• Isikhathi esiphelele:

Izithako

• 500 gr. I-Galia noma i-Cantaloupe ikhabe
• 2 toolshorias
• Amapheya amabili avuthiwe
• 250 ml. amanzi noma iqhwa elichotshoziwe
• 4 wezipuni ushukela

Ukulungiselela

1. Faka ikhabe elihlutshiwe futhi elingenambewu, i-pear ehlutshiwe futhi eqoshiwe kanye nejusi evela kwizaqathi ezihlanganisiwe ku-blender.

2. Sifaka ushukela.

3. Sishaya kahle futhi sicindezela.

4. Engeza amanzi noma iqhwa elichotshoziwe futhi uphake.

Isithombe: Izinto ezisungulwe ekhishini