Ikhekhe leleek noshizi

Namuhla sizokwenza okulula kakhulu I-leek pie noshiziYize kuyisidlo esinama-calories angaphezu kwama-300, sisakulungele ukuzincisha ukudla. Futhi, izingane zakho zizoyithanda ngokuqinisekile futhi kuyindlela enhle yokuthi zidle imifino.

Nge: Ukwehla kwesisindo
Isithombe: Ukupheka okulula


Thola ezinye izindlela zokupheka ze: Ungadliwa Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   aripitekisi kusho

    Sawubona, izolo ebusuku ngikhuthazekile ukuthi ngenze ikhekhe le-leek noshizi lesidlo sakusihlwa, futhi kufanele ngisho ukuthi lihle kakhulu, linamanzi amaningi, likhanya…. Woza, ngiphinde…