Ikhekhe lesipontshi nge-yogurt yemvelo namafutha omnqumo

Ikhekhe loyogathi

Namuhla ngeSonto yisikhathi isipontshi ikhekhe nge yogurt. Ingenye elula, enye yalezo ezilungiswa ngomzuzwana endishini elula. Sizokwenza nge-extra virgin olive oil.

Phezulu ngibeke izipuni ezimbalwa ze ushokoledi oatmeal muesli, kodwa esikhundleni salo ungafaka ama-oat flakes, ama-alimondi athile aqoshiwe noma nje ushukela omncane.

Ngemva kokubhaka ikhekhe ngisebenzise ithuba futhi ngagazinga lawa amnandi Upelepele obomvu. 

Imininingwane engaphezulu - Upelepele othosiwe onephunga elimnandi le-rosemary


Thola ezinye izindlela zokupheka ze: Amamenyu ezingane

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.