Namuhla ngeSonto yisikhathi isipontshi ikhekhe nge yogurt. Ingenye elula, enye yalezo ezilungiswa ngomzuzwana endishini elula. Sizokwenza nge-extra virgin olive oil.
Phezulu ngibeke izipuni ezimbalwa ze ushokoledi oatmeal muesli, kodwa esikhundleni salo ungafaka ama-oat flakes, ama-alimondi athile aqoshiwe noma nje ushukela omncane.
Ngemva kokubhaka ikhekhe ngisebenzise ithuba futhi ngagazinga lawa amnandi Upelepele obomvu.
Ikhekhe lesipontshi nge-yogurt yemvelo namafutha omnqumo
Ikhekhe lesipontshi elikhuphuka ngendlela emangalisayo. Futhi ucebe kakhulu.
Imininingwane engaphezulu - Upelepele othosiwe onephunga elimnandi le-rosemary