(18 amavoti)
Iyalayisha ...
Uyawathanda amaswidi ane-flavour kakhukhunathi? Uma impendulo inguyebo, uzoyithanda le Ikhekhe likakhukhunathi kusukela namuhla. Ibuye ibe neyogathi yemvelo kanye namafutha kabhekilanga.
Ukhukhunathi ogayiwe uthengiswa endaweni yekhekhe. Ingabe ukhukhunathi ongenamanzi futhi isetshenziselwa ukulungisa amaswidi njenge lezi zokudla okulula noma wena kakhukhunathi namabhola kalamula.
El iyogathi yemvelo kwenziwa ekhaya. Ngiyakushiyaisixhumanisi uma ufuna ukwazi ukuthi ungayenza kanjani.
Ikhekhe likakhukhunathi neyogathi
Ikhekhe elinokuthungwa okuhlukile futhi lihle kakhulu.
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: desayuno
- Amakholori: 210
- Izinkonzo: 10
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- Amaqanda e-3
- 100 g kashukela
- 100 g kawoyela we-sunflower
- 1 iyogathi yemvelo (120 amagremu)
- 150 g kafulawa
- 1 isigaxa semvubelo (15 amagremu)
- 150 g kakhukhunathi ogayiwe
Ukulungiselela
Sifaka endishini ye-mixer (noma endishini ebanzi) iqanda noshukela.
Sihamba kahle ngezinduku.
Ingxube izoba kanje.
Ngenkathi uhlanganisa, engeza amafutha we-sunflower.
Engeza iyogathi bese uqhubeka nokuxuba.
Faka ufulawa nemvubelo esitsheni.
Sifaka lezi zithako engxenyeni yangaphambilini bese siqhubeka nokuxova.
Engeza ukhukhunathi ogayiwe futhi uhlanganise konke kahle.
Thela ingxube ibe isikhunta esingaba ngamasentimitha angama-20 ububanzi. Ngike ngayifaka ngaphambili ngephepha lesikhumba.
Uma siyifaka esikhunjeni esinobubanzi obukhulu, kuzodingeka sicabangele ukuthi isikhathi sokubhaka singase sibe sincane.
Bhaka ku-175º imizuzu engu-35-40. Isikhathi sesisondele. Into engcono kakhulu ukuhlola nge-skewer stick uma ingaphakathi lekhekhe liphekwe kahle (sifaka futhi, uma liphuma lihlanzekile, lizobe selilungile).
Imininingwane engaphezulu - I-yogurt yemvelo nomenzi we-yogurt, Amabhola kakhukhunathi nama-lemon, Ukulunywa kukakhukhunathi