(24 amavoti)
Iyalayisha ...
Kumele ngivume ukuthi ngiyayithanda lungiselela izindlela zokupheka ekhaya lolu hlobo. Yize bengingakaze ngicabange ukuthi leli khekhe likashokoledi nelikakhukhunathi ngaphandle kwehhavini lingaphumelela kangako.
Iresiphi ilungele izingane ukuthi zisisize ekhishini. Noma ungalokotha bangakwenza ngokwabo bazodinga ukuqapha okuncane nokho. Kusebenza bobabili ukuze bazi izithako, futhi bafunde ukukala, izinombolo, izizumbulu futhi ikakhulukazi bathande ikhishi.
Ngingomunye walabo abacabanga ukuthi kubalulekile ukuthi abancane bazibandakanye ekudleni kwabo. Ngakho-ke kusezandleni zethu ukubanika wonke amathuluzi nolwazi ukuze bajwayele ukugqoka impilo enempilo nenempilo.
Le tart kakhukhunathi noshokoledi engabhakwa ilungiswa kuma-plis plas. Ngaphezu kwalokho, izikwele zinomsoco futhi muhle kakhulu ukuthi ungazisebenzisela ukudla okulula noma ibhulakufesi. Noma uwagoqa ezingxenyeni ezimbalwa zephepha lesikhumba, ayasebenza njenge- isidlo sasemini sesikole.
Ikhekhe le-Choco nekakhukhunathi ngaphandle kwehhavini
Izikwele ezimnandi ze-cuttlefish kanye kakhukhunathi ezingenziwa izingane zethu.
- UMayra Fernandez Joglar
- Uhlobo lweresiphi: desayuno
- Amakholori: 200
- Izinkonzo: 16 tikwele
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- I-95 g yama-oats aqoshiwe angenalo i-gluten
- 95 g kakhukhunathi ogayiwe (80 + 15 g)
- 170 g ama-alimondi aluhlaza
- 35 g cocoa powder
- Izinsuku ezi-5 ezifakiwe
- Amafutha kakhukhunathi angama-80g, ancibilikile
- 60 g isiraphu ye-agave
- 1 ithisipuni (usayizi we-dessert we-pasta noma i-vanilla essence)
- Ubisi lwemifino noma amanzi
Ukulungiselela
Simboza isikhunta esingu-22 x 22 cm ngephepha lesikhumba.
Engilazini yeThermomix noma chopper sibeka i-oats gluten mahhala.
Okulandelayo sengeza ama-gramu angama-80 we kakhukhunathi ogayiwe. Sigcina amanye amagremu ayi-15 ukuhlobisa.
Ngemuva kwalokho sifaka i- ama-alimondi Zingaba ngumhlabathi noma ziphelele.
Futhi manje i-cocoa powder.
Siphinde sibeke i- izinsuku ezifakiwe.
Manje sesizothela iziphuzo. Okokuqala uwoyela kakhukhunathi ocibilikile.
Futhi ngemuva isiraphu ye-agave kanye ne-vanilla engaba ngaphakathi i-vanilla paste noma i-essence..
Saqhekeza kuze kube umhlabathi. Uma kunesidingo singangeza izipuni ezine zamanzi noma iziphuzo zemifino ukuze inhlama ihlangene.
Sibeka inhlama isikhunta ebesikugodlile.
Ngosizo lwesipuni sinweba okuqukethwe ngaphezulu kobuso bonke besikhunta nangemuva kwaso sicindezela kuze kube bushelelezi futhi bushelelezi. Kuleli qophelo nazo zihamba kahle kakhulu ngama-paddles athambile okushelela. Ekuqaleni kubiza okungaphezulu kepha kungekudala iphuzu lokushayela liyabanjwa.
Fafaza kakhukhunathi okusele ebesikugodlile futhi sikufake esiqandisini okungenani amahora ama-2.
Ngemuva kwesikhathi singakwazi ukuvumbuluka bese sinquma izingxenye ezi-16.
Amanothi
Qinisekisa ukuthi usebenzisa [b]i-oatmeal engena-gluten[/b] ikakhulukazi uma wenzela abantu abanesifo se-celiac.