Cishe sesizothinta i-Autumn ngeminwe yethu futhi sivalelise kuleli sonto eledlule lehlobo, isonto elilodwa ngaphezulu sesivele silungile imenyu yethu yamasonto onke !! Ngakho-ke ungalisebenzisa ngokugcwele leli sonto ngezindlela zokupheka ezilula futhi ezicebile.
NgoMsombuluko
Ukudla: Hake ku-microwave tomato sauce
Uphudingi: Izithelo ezinoshokoledi oshisayo
Dinner: Inkukhu nemifino
Uphudingi: Bacwilise obisini
NgoLwesibili
Ukudla: Ithanga Risotto
Uphudingi: Isaladi le-orange ne-yogurt
Dinner: Amadombolo esalmon
Uphudingi: Ukulunywa kwamagilebhisi ngeyogathi
NgoLwesithathu
Ukudla: Ushizi ogxishwe ama-meatballs nge-tomato sauce
Uphudingi: Peach yogurt
Dinner: I-salmon ne-pizza yesipinashi
Uphudingi: I-apula elosiwe
NgoLwesine
Ukudla: Isaladi lomzala elinemifino eyosiwe
Uphudingi: I-yogurt enama-strawberry
Dinner: Ama-croquette eshizi nama-walnut
Uphudingi: Ubhanana namabhola okusanhlamvu
NgoLwesihlanu
Ukudla: amazambane aseRiojan
Uphudingi: Isaladi le-Orange, sitrobheli nepomegranati
Dinner: Ukhilimu wethanga
Uphudingi: I-Nutella ne-banana crepes
Sebenzisa ngokunenzuzo!