Imenyu yangeviki kusuka ngomhlaka 19 kuya kumhlaka 23 Septhemba

Cishe sesizothinta i-Autumn ngeminwe yethu futhi sivalelise kuleli sonto eledlule lehlobo, isonto elilodwa ngaphezulu sesivele silungile imenyu yethu yamasonto onke !! Ngakho-ke ungalisebenzisa ngokugcwele leli sonto ngezindlela zokupheka ezilula futhi ezicebile.

NgoMsombuluko

Ukudla: Hake ku-microwave tomato sauce
Uphudingi: Izithelo ezinoshokoledi oshisayo

Dinner: Inkukhu nemifino
Uphudingi: Bacwilise obisini

NgoLwesibili

Ukudla: Ithanga Risotto
Uphudingi: Isaladi le-orange ne-yogurt

Dinner: Amadombolo esalmon
Uphudingi: Ukulunywa kwamagilebhisi ngeyogathi

NgoLwesithathu

Ukudla: Ushizi ogxishwe ama-meatballs nge-tomato sauce
Uphudingi: Peach yogurt

Dinner: I-salmon ne-pizza yesipinashi
Uphudingi: I-apula elosiwe

NgoLwesine

Ukudla: Isaladi lomzala elinemifino eyosiwe
Uphudingi: I-yogurt enama-strawberry

Dinner: Ama-croquette eshizi nama-walnut
Uphudingi: Ubhanana namabhola okusanhlamvu

NgoLwesihlanu

Ukudla: amazambane aseRiojan
Uphudingi: Isaladi le-Orange, sitrobheli nepomegranati

Dinner: Ukhilimu wethanga
Uphudingi: I-Nutella ne-banana crepes

Sebenzisa ngokunenzuzo!


Thola ezinye izindlela zokupheka ze: Amamenyu ezingane

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.