(19 amavoti)
Iyalayisha ...
Kukangaki sifuna udle imifino emnandi? Hhayi-ke, lapha sikushiyela le recipe ukuze wonke amalungu omndeni ayidle njenge ukuhambisana nenyama noma imifino, noma njengesifundo sokuqala. Kumnandi ngokuphelele futhi sikwazile ukukubhaka kanye ne-au gratin ukuze sithole enye i-flavour futhi ibe mnandi kakhulu.
Uma uthanda izitsha zemifino ungalungisa le recipe kusuka «amazambane abhakiwe ngemifino».
Imifino ebhakiwe noma i-gratin
- U-Alicia tomero
- Izinkonzo: 4
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 200 g we-broccoli
- 100 g ukholifulawa
- 4 toolshorias
- 2 amazambane aphakathi
- Uhhafu zucchini
- 500 ml ubisi lonke
- 2 wezipuni kafulawa kakolweni
- 60 g bhotela
- 100 g i-mozzarella ushizi osikiwe
- Sal
- 1/4 isipuni se-oregano
- 1/4 isipuni umhlabathi nutmeg
Ukulungiselela
Sihlanza ifayili le- i-broccoli nokholifulawa futhi siyaqoba Sihlanza i izaqathe futhi usike zibe izingcezu. Sihlunga i amazambane, geza futhi uthathe izingcezu eziphakathi nendawo. Sihlanza i zucchini futhi samsika.
Lungiselela ipani elikhulu futhi uligcwalise amanzi ngosawoti. sibeka ku pheka yonke imifino kuze kuthambe. Uma usuqedile, uwakhiphe futhi uwakhiphe.
Epanini elijulile lokuthosa noma epanini, uthele ibhotela bese incibilika phezu komlilo ophakathi. Sengeza i wezipuni ezimbili zikafulawa futhi uyiyeke ipheke umzuzu futhi igoqe.
Sithela i ubisi kancane kancane futhi sinyakaza ngokushintshana. Siyi-dehando ukuthi ukhilimu we-bechamel wenziwa kanjani kancane kancane futhi ugovuze ngokuqhubekayo ukuze kungabikho izigaxa ezidakayo. Faka usawoti ukunambitha i-oregano ne-nutmeg.
Esitsheni sisakaza imifino yethu futhi Gcoba nge-bechamel sauce. Siphonsa phezu kwe ushizi ogayiwe futhi siyiyisa kuhhavini ngo-220 ° kuze kube yilapho sibona ukuthi ubuso bayo buyigolide. Siphakela kushisa kakhulu.
