Imifino yasebusika (IV): Endive

I-Endive isitshalo emndenini owodwa ne ama-artichokes noma i amakhakhasi, Asteraceae. Yayisivele yaziwa futhi idliwe ngabaseGibhithe lasendulo, amaGrikhi kanye namaRoma, yize kwesinye isikhathi yayinomuthi okwedlula owokupheka. Empeleni, ezincwadini zaseGibhithe kunezinkomba zokusetshenziswa okuphekiwe nokuluhlaza kwale mifino esaladini.

Isingeniso sayo eYurophu sisukela ngekhulu le-60. ESpain, ukutshalwa kwama-endive amaqabunga ama-curly kungokwesiko kunokwenhlobo ebushelelezi futhi enamakhasi abanzi, avela kuma-XNUMXs. Ukukhiqizwa okuyinhloko kugxile eCatalonia, Valencia naseMurcia, okuyingxenye enhle enikelwe ekuthumeleni emazweni afana neFrance, Germany neNetherlands. Ngokuphambene, izitshalo ze-endive ze IBadajoz, iGranada neToledo Kusebenza ukuletha izidingo zikazwelonke.

Isikhathi se-endive uqobo yisikhathi sasebusika, okuyilapho sinikeza ubukhazikhazi nekhwalithi ephezulu kakhulu, yize namuhla ingatholakala emakethe unyaka wonke.

Abantu badla i-rosette ye-endive, eyenziwe ngamaqabunga angama-50 noma ngaphezulu abushelelezi noma agobile (ikakhulukazi izinhlobo zasebusika), ezinamathiselwe kumbala omhlophe. Umbala wayo ungaba kusuka kokuluhlaza okotshani nokumnyama. Amaqabunga angaphandle amnyama futhi angaphakathi aphuzi noma amhlophe. Ine-herbaceous flavour, emnandi futhi eyisici sokuba mnandi nokubaba kancane ngesikhathi esisodwa.. Yibo lolo bumunyu obungenza izingane zingabi nozwelo ngokuhlala endive, kepha Singayisebenzisa ngamanye amaqabunga esaladi abawajwayele kakhulu, njenge ulethisi., noma uyigqokise ngama-vinaigrette amnandi futhi anomuncu ngoju, izithelo noma amantongomane.

Kunconywa ukuthi ukhethe ama-endive anamaqabunga amasha, aqinile, amathenda nombala omuhle oluhlaza, ikakhulukazi lawo angaphandle, futhi yenqaba leyo enombala onsundu noma ophuzi. Uma sesisekhaya, siyazikhipha emaphaketheni ukuze ziphefumule kahle futhi zisuse amaqabunga asonakele angahle onakalise konke ukuzigcina esiqandisini noma endaweni epholile evikelwe ekukhanyeni. Ngokuvamile, amaqabunga ama-endive abushelelezi ahlala isikhathi eside kunamaqabunga ama-endive curly. Kunconywa ukuthi uzigcine zingageziwe ukuze zihlale zintsha.

Ngokuphathelene nenani lokudla okunempilo, njengayo yonke imifino enamaqabunga, i-endive inama-calories aphansi, inikezwe okuqukethwe kwayo okuphansi kwezakhamzimba ezinjenge-carbohydrate, amaprotheni namafutha. Inothile emanzini, inamavithamini ancibilika emanzini njenge-B1, B2, C kanye ne izihlobongokuba imifino ecebe kakhulu kule vithamini ngomehluko kokunye. Okuqukethwe kuwo kumaminerali afana ne-calcium, i-magnesium, i-iron, i-zinc ne-potassium nakho kubalulekile, okugcina kube kuningi kakhulu. Amaqabunga e-Endive aqukethe i-intibin, inhlanganisela ebhekele ukunambitheka kwayo okumunyu kanye ne izinzuzo zokugaya ukudla nokudla kubangelwa le mifino. Siphinde sikukhumbuze ukuthi izintambo ziyabandakanyeka ekukhiqizeni amangqamuzana egazi abomvu namhlophe, ekwakhiweni kwezinto zofuzo nasekwakhiweni kwamagciwane amasosha omzimba, yingakho esisiza ukulwa nezifo.

Isithombe: Vidasana, Lolabotijo


Thola ezinye izindlela zokupheka ze: Ukudla

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.