(21 amavoti)
Iyalayisha ...
Ngalokhu kubanda kuwubukhazikhazi ukuba nopuleti omuhle wamantongomane afudumele. Namuhla ngiphakamisa inguqulo efakazela ingane: ezinye udali onemifino efihliwe, ochotshoziwe, kulabo abancane abachitha imizuzu engaphezu kwengu-10 besusa izingcezu zemifino ezitsheni zabo.
Inzuzo yokugaya imifino ukuthi izonikeza obukhulu kumhluzi futhi ngeke kudingeke ukuthi sifake noma yini enye ukuthola ukuthungwa okuhle. Sizothola isitsha semidumba esingenamafutha kakhulu, ucezu lwamafutha omnqumo esizolengeza uma sesikulungele konke.
Uma kwenzeka ungabaza ukuthi ungayipheka kanjani imidumba (ngamanzi abandayo noma ashisayo, uyibeke noma cha ngaphambi kokuyifaka ...) ngikushiyela lesi sixhumanisi: Ungayipheka Kanjani Imidumba Emisiwe Ngokufanele.
Ama-lentile anemifino (afihliwe)
Ipuleti elinamafutha aphansi, elimelana nengane elinemifino.
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: imifino
- Amakholori: 300
- Izinkonzo: 6-8
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 500 g wamalenti
- 55 g kapelepele ophuzi
- 160 g isanqante
- 1 amazambane
- 60 g wesilimo esidliwayo esinamagatsha anamanzi
- 100 g ithanga
- 1 noma amaqabunga ama-2 bay
- Amanzi (cishe ilitha elilodwa)
- Sal
- Ukuchaphazeleka kwamafutha omnqumo ayintombi nto
Ukulungiselela
Sifaka amalenti 1 noma 2 amahora ngaphambi kokuqala iresiphi.
Siyageza futhi, uma kunesidingo, sihlube imifino.
Sikhipha udali bese siwufaka epanini. Faka yonke imifino, ibe yizicucu ezinkulu, bese uyimboza ngamanzi.
Sibeka ibhodwe emlilweni bese siyapheka (nesivalo). Ngezikhathi ezithile sisusa isivalo bese sengeza amanzi amaningi uma sikubona kudingekile. Sizodinga phakathi kwehora elilodwa kuya kwamabili, kuya ngamalenti asetshenzisiwe. Indlela engcono kakhulu yokwazi ukuthi iphekiwe yini ukunambitha ngezikhathi ezithile.
Lapho i-legume isiqedile sifaka ingxenye yemifino (mina, ngokwesibonelo, angifaki lonke isilimo esidliwayo esinamagatsha anamanzi noma yonke isanqante - engilazini ye-blender bese ngiyichoboza. Qaphela, akudingeki sichoboze i-laurel. Imiphi imifino mash Uma, ngokwesibonelo, singasithandi kakhulu isilimo esidliwayo esinamagatsha anamanzi, lapho-ke asisiqobi, noma asibeki wonke upelepele ngakho-ke awunikeli ukunambitheka okungako ...
Sifaka lelo puree kuma-lentils ethu.
Faka usawoti, ugovuze ngesipuni sokhuni bese ugcine ipani emlilweni okwemizuzu embalwa.
Sithela ukusaphazeka kukawoyela kubo futhi… Silungele ukuyisa etafuleni!
Amanothi
Imifino esetshenzisiwe kanye nenani lingahluka ngokuya ngokuthanda kwakho nokuthi yini onakho ekhaya.
Imininingwane engaphezulu - Amasu okupheka: Ungapheka Kanjani Imidumba Emile Ngokufanele