Kulula futhi kunempilo, ungafaka noma iyiphi inhlanzi kulesi sitishi. Uma ubona izinhlanzi zamatshe emakethe (i-mullet ebomvu, i-redfish, i-scorpionfish ...), unganqikazi ukuzisebenzisa njengoba zinokunambitheka okungavamile kolwandle. Vele: ungahlanganisi izinhlanzi eziluhlaza okwesibhakabhaka nomhlophe ngoba izikhathi zokupheka zihlukile. Uma usebenzisa inhlanzi eluhlaza okwesibhakabhaka, ungafaka ama-mackerel, ama-sardine, noma izingcezu ze-tuna noma i-bonito.

Isitshulu senhlanzi nezinhlanzi zasolwandle

Phrinta iresiphi

Uma uthanda izinhlanzi nezilwane zasolwandle, uzoyithanda le recipe

Isitshulu senhlanzi nezinhlanzi zasolwandle

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: inhlanzi
Izinkonzo: 6

Isikhathi esiphelele:

Izithako

Ikhilo eyi-1 yenhlanzi (ungasebenzisa i-hake, i-monkfish, i-grouper noma inhlanganisela yakho konke, zama ukungabi namathambo amaningi kakhulu).
Amagremu angama-300 ama-prawn noma ama-prawn (ahlutshiwe; engeza amakhanda namagobolondo kumhluzi).
200 amagremu ama-chirlas.
500 g wezimbaza
200 amagremu ka-anyanisi ohlutshiwe.
1 pepper eluhlaza.
Utamatisi we-8
Ilitha elilodwa lesitokwe senhlanzi (esenziwe ngamakhanda namathambo ezinhlanzi kanye nama-prawn)
1 ithisipuni elilodwa likaprika
Intambo yesafron noma ingcosana yokufaka umbala kokudla.
Ama-sprigs ama-1 weparsley oqoshiwe.
Izipuni ezi-4 zamafutha omnqumo e-virgin
1 idlanzana lama-alimondi aluhlaza
1 ucezu lwesinkwa othosiwe
Idlanzana lamantongomane ephayini athosiwe
Upelepele omncane.
Usawoti.

Ukulungiselela

Sika u-anyanisi ube yimichilo ye-julienne bese usika upelepele oluhlaza; Ikhasi bese unquma u-garlic, ikhasi utamatisi bese ususa imbewu (ungayishisa imizuzwana embalwa, wenze isiphambano kusengaphambili).
Gcoba uhhafu. Enye ingxenye izisike zibe izingcezu ezingezinkulu kakhulu. Ngakolunye uhlangothi, gazinga ama-alimondi bese uwachoboza odakeni olunezinhlamvu ezimbalwa zikasawoti nesinkwa esithosiwe.
E-casserole ephansi enesembozo esiqinile, engeza amafutha bese uthosa imifino imizuzu engu-7-8 phezu kokushisa okuphakathi. Nisela ngomhluzi wenhlanzi, engeza i-paprika, i-almond mash, iparsley eqoshiwe nemicu yesafroni.* Faka emlilweni bese uvumela ukuba kuqale kubile, lungisa isinongo bese wengeza amajika ambalwa kapelepele. Bese wengeza inhlanzi eqoshiwe kanye ne-shellfish. Vumela ubilise imizuzu engu-5 bese ubeka isivalo.
Vala ukushisa bese uvumela ukuphumula eminye imizuzu emi-5.
Njengokuhlobisa ungabeka irayisi elimhlophe elibilisiwe. Khonza ngamantongomane kaphayini athosiwe ngaphezulu.

Amanothi

Uma ungafuni ukukhubeka, ungahlanganisa isoso bese ufaka umhluzi.

Recetín

Isitshulu senhlanzi nezinhlanzi zasolwandle