Inkalankala enombala onsundu

InhlanziAbantu abangu-4
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (25 amavoti)
Iyalayisha ...

Por U-Angela

Ukudla kwasolwandle sekuyiminyaka embalwa kuyinkanyezi etafuleni likaKhisimusi. Ngaphezu kwalokho, ingumthombo obalulekile wamavithamini namaprotheni, ngaphezu kwezinye izakhamzimba. Ngakho-ke namuhla sizokwenza i- inkalankala egxishiwe ensundu, Ngokuqinisekile ezonqoba phakathi kwezivakashi zakho.

Inkalankala enombala onsundu

Phrinta iresiphi

Yinye kuphela indlela yokuthuthukisa ukunambitheka kwenkalankala futhi lokho iwukuba ulungiselele ukugcwaliswa ukuze uyinike ukunambitheka okwengeziwe.

Inkalankala enombala onsundu
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: inhlanzi
  • Izinkonzo: 4
  • Isikhathi esiphelele:

Izithako

  • izinkabi ezine eziphekiweyo
  • izingilazi ezine zomhluzi wezinhlanzi
  • ingilazi yobisi oluncibilikisiwe
  • 100 amagremu isinkwa crumb
  • 50 amagremu ubhekeni
  • anyanisi amabili
  • ama-clove amane kagalikhi
  • upelepele
  • ingilazi yesine yerum
  • wezipuni ezine zesinkwa
  • izipuni ezintathu zamafutha
  • pepper emhlabathini.

Ukulungiselela

  1. Sicwilisa izinkabi emanzini abandayo imizuzu engu-15, ngaphandle kokukhipha isitsha

  2. Bilisa umhluzi wezinhlanzi bese upheka i-shellfish kuwo ngomzuzu owodwa.

  3. Gcoba i-breadcrumb obisini

  4. Sikhipha izinkabi bese sihlukanisa imilenze nezinzipho

  5. Sivula amagobolondo bese sikhipha inyama kanye nengxenye ekhilimu

  6. Siphinde sikhiphe inyama emilenzeni nasezinziphoni

  7. Sigeza kahle amagobolondo.

  8. Sika ubhekeni, geza upelepele usike kabili usike ungabi nambewu

  9. Shisisa amafutha epanini elikhulu lokuthosa bese usakaza ubhekeni, ugalikhi ohlutshiwe futhi ochotshoziwe, u-anyanisi ohlutshiwe futhi oqotshiwe, upelepele, iparsley, usawoti kanye nopelepele.

  10. Khipha imvuthuluka uyihlanganise nenyama yezinkabi, uyifake epanini

  11. Moisten ne rum, mix futhi upheke imizuzu engaba ngu-10 phezu ukushisa low

  12. Gcwalisa amagobolondo ngale ngxube bese ufafaza imvuthuluka yesinkwa ngaphezulu, ubhake imizuzu eyi-10 ekushiseni kuka-150º bese kuba kanjalo.

Isithombe: Izindlela zokupheka zaseNorway


Thola ezinye izindlela zokupheka ze: Ukupheka Kwenhlanzi, Ukupheka kwasolwandle

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.