Naka le iresiphi yenkukhu kalamula ngoba iresiphi enhle ongayithatha ukuze usebenze. Futhi ngukuthi, ngaphezu kokulula ukuyilungisa, iresiphi engenalo i-gluten evumela inhlanganisela engapheli ukudla okunempilo.
Inkukhu yalamula yanamuhla isetshenziselwe irayisi elimhlophe eliphekiwe ne-bimi kanye ne-asparagus esusiwe. Yize, njengoba bengisho, ingahambisana namabele kanye nequinoa angenayo i-gluten ukuze ihlale ifanele ama-celiacs.
Kuhamba kahle nge ukungapheli kwemifino… Amahlumela ebrokholi, amakhowe, upelepele osikiwe. Eqinisweni, inkukhu yelamula ingakhonzwa embhedeni we- amazambane acubuziwe. Ngenxa yalokho sizoba nesidlo esinempilo ngokuphelele.
Kubaluleke kakhulu futhi kulula ukuthutha futhi, ngaphezu kwakho konke, ukuvuselela. Faka irayisi nemifino esitsheni esifanayo esingangeni moya nenkukhu kwenye ehlukile. Ngesikhathi sokudla, shisisa inkukhu kancane, yengeze nezinye izithako futhi ulungele ukuyijabulela.
Inkukhu yelamula okufanele uyise emsebenzini
Iresiphi enamanzi enekhono lase-Asia lokudla emsebenzini.
Imininingwane engaphezulu - Amathiphu Wokupheka: Amazambane Aphelele Aphekiwe
Kuhle kakhulu futhi kulula ukwenza le recipe ukubonga okwehlukile kwasemini ngezincomo zakho nokwabelana ngezindlela zokupheka, ngivela eVENEZUELA ngokuziqhenya okukhulu.
Ngiyabonga, Jessica, ngokuphawula kwakho !!