Le miqulu iyindlela elula yokulungisa isikhalazo esinothile kanye nezithako okulula ukuzithola ekhaya. Futhi kuyindlela enhle yokusebenzisa ngokunenzuzo izinkukhu ezosiwe noma eziphekiwe noma ama-turkey amabele asele noma ngisho inyama yenyama. Kuresiphi babonakala bephekwe epanini, kodwa futhi singazishaya futhi sizithose.
Inkukhu, ubhekeni noshizi rolls
Lawa ma roll-ups enkukhu, ubhekeni kanye noshizi ayindlela elula yokulungisa isiphuzo esihlwabusayo esinezithako ezitholakala kalula ekhaya.
Isithombe: Unathi
ucebe kangakanani
uummmm kubukeka kukuhle kanjani !!
kubonakala kimi = i-cholesterol
Iresiphi yakho isebenze njengogqozi lokudla kwami namuhla, kepha njengoba ngilahla amakhilogremu sengigoqele ucezu lweYork ham emgqonyeni wenkukhu futhi ngaphakathi kwalokhu ngifake ushizi ophehliwe ongu-0% engiwuphethe ngeziphuzo zokuxubha kanye nengxenye yesipuni Sengiyithose ngamafutha, bese kuthi ngenxa yobuhle bayo ngiwusike umqulu waba izingcezu ezi-4 futhi bekuyisidlo esikhulu futhi esilula. Sanibonani.