Soy "inyama" cannelloni

Pasta
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (30 amavoti)
Iyalayisha ...

Por U-Angela

Sizolungisa i-cannelloni yendabuko sisebenzisa lokho okubizwa ngokuthi ubhontshisi wesoya. Lo mkhiqizo ofanele abadla imifino / vegans uwuthola lapho uhambisa amanzi ukungaguquguquki kwethenda okufana kakhulu nenyama egayiwe. Ngalesi sizathu kuyasiza kakhulu ukulungiselela ukugcwaliswa, amakhekhe, ama-meatballs noma ama-hamburger.

Soy "inyama" cannelloni

Phrinta iresiphi

Sizolungisa i-cannelloni yendabuko sisebenzisa lokho okubizwa nge-textured soy, elungele abantu abadla imifino / vegans.

Soy "inyama" cannelloni
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: i-pasta
  • Isikhathi esiphelele:

Izithako

  • Amashidi ayi-12 e-cannelloni
  • 300 gr. i-soy eqoshiwe
  • 1 cebolla
  • 1 isigaxa sikagalikhi
  • 1 i-pimiento verde
  • 1 zanahoria
  • I-1 uCelery Twig
  • Upelepele,
  • amafutha
  • Usawoti.
  • Okuhambisana: utamatisi isosi, i-béchamel ...

Ukulungiselela

  1. Sifaka amanzi e-soy inyama emanzini aboniswe ephaketheni, engeza isipuni samafutha bese uvumela ukuba iphumule cishe imizuzu eyi-10. Khona-ke, sizosusa amanzi angazange amunceke.

  2. Phakathi naleso sikhathi, nquma kahle imifino. Siwafaka kahle kakhulu epanini elinamafutha kanye nosawoti omncane. Khona-ke, sifaka inyama ye-soy ukuze ibe nsundu futhi siyinqume ngesipuni sokhuni.

  3. Pheka i-pasta emanzini amaningi anosawoti ngokulandela imiyalelo ephaketheni. Siyayikhipha bese siyigcoba ngamafutha ukuze isebenze kangcono ngayo.

  4. Gcwalisa i-cannelloni ngengxube yenyama ye-soy, usakaze i-sauce ekhethiwe kubo bese uyishisa kuhhavini noma ku-microwave ngamandla aphansi.

Isithombe: Ezokudla


Thola ezinye izindlela zokupheka ze: Pasta zokupheka, Ukupheka kweSoy, Ukupheka Kwemifino, Amasaladi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   U-Olga Castillo Maciá kusho
    kwenza iminyaka 12

    Imnandi kanjani!… Nge-béchamel enobisi lwe-oat noshizi omncane we-gratin vegan, mmmmm!

    Phendula u-Olga Castillo Maciá
  2.   U-Alberto Rubio kusho
    kwenza iminyaka 12

    Siyibhalisile, Olga!

    Phendula u-Alberto Rubio
  3.   Debhora Anahy kusho
    kwenza iminyaka 11

    Iresiphi enhle: D Ngiyabonga. Abafowethu bobabili abadli inyama futhi umngane wami omkhulu futhi, ngakho-ke ukuhlangana ndawonye ukuze kudle kuyinselelo kulowo ongiphekayo. Babefuna ukudla i-cannelloni, angiyithandi i-chard, obekungokunye ukukhetha, ngakho bangisindisile ngalezi zinganono :) Yize ngikwenza ukuzingela inhlama hehe

    Phendula u-Débhora Anahy