I-Quinoa ne-maca smoothie

Ngokufika kokushisa, angisazizwa ngiyikhofi enobisi ngesidlo sasekuseni. Manje ngiyayijabulela le quinoa ne-maca smoothie ngaphezu kwe- kungigcwalisa ngamandla amahle ekuseni.

Into enhle ngalokhu kuzamazama ukuthi efanelekayo ama-celiacs, vegans kanye ne-lactose engabekezelelani futhi ilungiselela ngomzuzu… kahle, empeleni ngemizuzu emibili! ;)

Futhi i ubushelelezi Namuhla kunomsoco kakhulu futhi ucebile kangangokuba ukhanga abasha nabadala ngokufanayo.

Ngabe ufuna ukwazi kabanzi ngale quinoa ne-maca smoothie?

Ungalungisa le smoothie nganoma yiluphi uhlobo lwe ubisi noma isiphuzo semifino. Imnandi ngobisi lwe-alimondi kepha uma udla ukudla ngincoma ukuthi usebenzise ubisi lwelayisi olunama-calories ambalwa.

Sonke sithanda ukuba nokuthile okupholile lapho kushisa ehlobo, ngakho-ke unganqikazi ukufaka amanye ama-ice cubes ... angenakuphikiswa ngesikhathi ukudla okulula.

Ukugwema ukuthola amanzi, lungiselela ama-ice cubes obisi esikhundleni samanzi. Futhi uma ufuna ukuyinikeza ukuthungwa kwangempela i-smoothie futhi ubambe ubhanana.

IMaca powder inokunambitheka okunothe kakhulu kepha uma ufuna i- ukunambitheka okungaphezulu koshokholethi zizwe ukhululekile ukwengeza isipuni sikakhokho kumasowothie.

Ungafaka esikhundleni se- ama-quinoa flakes inani elilinganayo le-quinoa eliphekiwe. Ngisho ne-oatmeal engenawo i-gluten.

Ungangabazi sisebenzise lelo bhanana lokho sekukhohliwe esitsheni sezithelo futhi akufunwa muntu. Yisebenzise ngaphambi kokuyilahla.


Thola ezinye izindlela zokupheka ze: Ukudla kwasekuseni nokudla okulula, Amaresiphi ngemizuzu emi-5, Ukupheka okulula, Ukupheka kwamahhala kwe-Gluten, I-Lactose zokupheka zamahhala

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.