(37 amavoti)
Iyalayisha ...
Ngeke kusithathe isikhathi eside ukulungisa lokhu irayisi nezilwane zasolwandle, ikakhulukazi uma usuvele unomhluzi owenziwe noma usebenzisa umhluzi wezitini.
Sizosebenzisa ukudla kwasolwandle okuqandisiwe futhi sizokuthosa nge-a ipani yokuthosa ebanzi ngamafutha amancane, lapho kamuva sizopheka khona lonke irayisi.
Isithako senkanyezi kule recipe yi i-turmeric, eyodwa izinongo lokho akuniki ukunambitheka okuningi kakhulu kodwa okwengeza umbala omangalisayo esitsheni.
Irayisi elilula nezilwane zasolwandle
Isitsha selayisi esilungiswa ngomzuzwana.
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: irayisi
- Izinkonzo: 6
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- Ukuqhuma kwamafutha omnqumo
- Ingxube yezilwane zasolwandle eziqandisiwe
- 1 zanahoria
- Isixha esisodwa noma ezimbili zesilimo esidliwayo esinamagatsha anamanzi
- 1 utamatisi
- 1/2 anyanisi
- Cishe amalitha ama-3 amanzi
- Sal
- Amakhambi
- Isi-Turmeric
- 3 izinkomishi zerayisi elibilisiwe
Ukulungiselela
Faka imifino namanzi ebhodweni. Sibeka emlilweni bese sipheka umhluzi. Uma sifuna ukuthi umhluzi ulungiswe ngokushesha singasebenzisa i-pressure cooker.
Faka imfucumfucu yamafutha epanini elikhulu lokuthosa. Gcoba ukudla kwasolwandle (singakubeka kuqandiswe ngqo).
Uma ukudla kwasolwandle sekuphekiwe, engeza i-turmeric futhi uvumele ukupheka imizuzu embalwa.
Sifaka irayisi.
Nathi siyayithosa.
Njengoba sesibeke izingilazi ezi-3 zelayisi, sizofaka izingilazi zamanzi eziyisi-6 nokunye okwengeziwe (izingilazi eziyisithupha nengxenye).
Vumela irayisi lipheke. Uma sibona ukuthi irayisi alikavuthwa futhi liyokoma, singafaka amanye amanzi kancane.
Uma irayisi selivuthiwe, cisha ukushisa. Yiyeke iphumule cishe imizuzu emi-5 bese uphaka.
Imininingwane engaphezulu - Isinkwa se-turmeric, esilungele ukwenza ama-toast amnandi