Name: Ilayisi izibiliboco ezintathu ezikhethekile ezinganeni
Yield: 2
Cuisine: zendabuko
Ingredients: 200 gr welayisi; 75 gr wophizi; 1 zanahoria; 100 gr weham ophekiwe; Ama-gr groni angama-125; Amaqanda e-2; 2 wezipuni soya wesoso; Amafutha omnqumo; Sal

Singaqala ukujwayela izingane ukunambitha ukudla okuvela kwamanye amasiko. Lokhu kunjalo irayisi kathathu. Impela abancane endlini bazothanda ukujabulela enye indlela yokudla ilayisi. Ngabe ufuna ukwazi ukuthi sizoyilungiselela kanjani? Qaphela!

Ilayisi izibiliboco ezintathu ezikhethekile ezinganeni

Phrinta iresiphi

Singaqala ukujwayela izingane ukuthi zizame ukudla kwamanye amasiko futhi le recipe ye-Three Delicacies Rice ikakhulukazi izingane iyayithanda.

Ilayisi izibiliboco ezintathu ezikhethekile ezinganeni

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: irayisi
Izinkonzo: 2

Isikhathi esiphelele:

Izithako

200 gr welayisi
75 gr wophizi
1 zanahoria
100 gr weham ophekiwe
Ama-gr groni angama-125
Amaqanda e-2
2 wezipuni soya wesoso
Amafutha omnqumo
Sal

Ukulungiselela

Shisisa amanzi epanini. Uma ubona ukuthi liyabila, faka ilayisi ngosawoti omncane bese ulivumela lipheke cishe imizuzu eyi-15. Embizeni encane, pheka isanqante ehlutshiwe nophizi.
Sika i-ham ibe ngamacube. Futhi uma isanqante sesiphekiwe, yikhiphe bese uyisika futhi kanye nophizi.
Epanini lokuthosa, shisisa uwoyela omncane. Khonamanjalo, shaya amaqanda ngosawoti omncane bese uwengeza epanini lapho uwoyela ushisa. Yenza i-tortilla ezacile, usike ube yimichilo bese uyifaka kwimifino kanye ne-ham.
Shisisa amafutha e-olive esitokisini esikhulu. Faka ama-prawns ahlutshiwe bese uwasakaza imizuzu embalwa phezu komlilo ophakathi. Khipha irayisi bese uyifaka epanini. Kuvumele kuphole imizuzu embalwa futhi ugovuze ngezikhathi ezithile.
Engeza i-tortilla, i-ham nemifino epanini. Hlanganisa konke kahle, bese wengeza i-soy sauce encane bese uvumela ukuthi unciphise imizuzu embalwa.
Yidle ifudumele kakhulu.

Recetín

Ilayisi izibiliboco ezintathu ezikhethekile ezinganeni