Ilayisi, imifino kanye ne-tofu wok

Namuhla ngichaza ukuthi ngiyilungiselela kanjani ifayili le- ok, imifino yize ingeyona i-vegan (ngoba amasoso anezithako zemvelaphi yezilwane), futhi ephelele ngokuphelele, enama-carbohydrate asuka elayisi, amaprotheni ahlinzekwa yi-tofu nemifino eminingi. Uma ungakaze uzame i-tofu (eyenziwe ngosoya), lokhu ok welayisi, imifino kanye ne-tofu kuyindlela enhle yokwenza. Uma ungazami, ungalungisa le iresiphi efanayo ngokufaka iziqu zezinkukhu noma ingulube esetshenziselwa i-tofu.


Thola ezinye izindlela zokupheka ze: Irayisi Ungadliwa, Ukupheka kweSoy, Ukupheka Kwemifino, Ungadliwa Imifino

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.