UHumus uyi iresiphi ejwayelekile kakhulu yokudla kwe-arabic, ngokuyisisekelo yi-chickpea puree ukuthi kancane kancane ibilokhu ithola ukuvelela okukhulu njenge iresiphi yokuhambisana noma njengesiqalo sibonga iqiniso lokuthi kulula ukulungiselela.
Ukulungiselela
Geza amantshontsho ngamanzi abandayo ukususa uketshezi emaphaketheni. Zikhiphe bese uzifaka engilazini ye-blender. Qala ukubashwabanisa bese engeza i-clove egayiwe ehlutshiwe, usawoti, ikhumini, ijusi kalamula kanye ne-tahini sauce. Uma ungenayo le sauce, ungayilungisa ngokuhlukile engilazini ye-blender enezipuni ezimbili zekhumini nezipuni ezine zamafutha omnqumo.
Shaya ingxube ye-chickpea kahle, futhi Faka amanzi kancane kancane kuze kube yilapho inhlama isakhilimu.
Uma usulungile, faka inhlama endishini futhi ngesipuni cindezela maphakathi, ngenkathi wenza ama-groove amancane amile njengeyingi, ukuze kube kuhle kakhulu.
Gcoba ngamafutha omnqumo nama-paprika amnandi. Ukuhambisana nayo, ungakhohlwa isinkwa se-pita noma, uma wehluleka lokho, izinti ezincane zesinkwa.
Kumnandi!
En Recetin: I-Beetroot hummus, enikeza umbala omncane