Ingabe uthanda eyodwa? irayisi isaladi? Okwanamuhla kunezimfanzi, i-tuna, izaqathe, amakhowe kanye ne-tortilla. Ilungiswa emaminithini ambalwa, cishe ngenkathi sipheka irayisi.
Ungakwazi ukuhambisana nayo ngemayonnaise noma yedwa ngethonsi yamafutha e-olive. Uma ufuna ukuba ngowokuqala nakakhulu, yinikeze nalokhu imayonnaise eqoshiwe.
Kuyinto isidlo olinganiselayo futhi egcwele izakhiwo. Kunconywe kakhulu njengesidlo sakusihlwa sanoma yiluphi usuku lweviki.
Ilayisi isaladi nge nezimfanzi kanye tuna
Isaladi ephelele kakhulu, enamaqanda, izaqathe, amakhowe...
Author: U-Ascen Jiménez
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: Ilayisi
Izinkonzo: 5
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 400 g irayisi eliphekiwe
- 1 izaqathe ezinkulu noma ezi-XNUMX ezincane
- 100 g wezimfanzi ezibandisiwe
- 150 g amakhowe
- Amaqanda e-2
- 1 ikani le-tuna
- Sal
Ukulungiselela
- Bilisa irayisi emanzini amaningi ngosawoti omncane, ulandela imiyalelo yomkhiqizi.
- Ikhasi bese unquma isanqante. Faka amanzi epanini futhi, lapho eqala ukubila, wengeze.
- Pheka kuze kuthambe. Bese wengeza ama-prawns bese uwapheka imizuzu embalwa.
- Sigeza amakhowe.
- Siwapheka epanini nge-drizzle yamafutha.
- Faka irayisi eliphekiwe endishini, likhishwe.
- Faka isanqante esiphekiwe nama-prawn kulesositsha.
- Engeza ithini le-tuna, ngaphandle koketshezi.
- Amakhowe asephekiwe azoba kanje.
- Siphinde sizifake endishini
- Sisebenzisa i-pan yamakhowe ukwenza i-omelet. Sishaya amaqanda amabili bese sipheka, senze i-omelette.
- Uma i-tortilla isilungile, yinqume futhi uyifake endishini.
- Sikhonza nge-drizzle yamafutha omnqumo noma ngemayonnaise.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 360
Imininingwane engaphezulu - Imayonnaise efakwe emanzini anosawoti
Yiba ngowokuqala ukuphawula