Isaladi lomzala elinemifino eyosiwe

AmasaladiAbantu abangu-4
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (20 amavoti)
Iyalayisha ...

Por U-Angela

Esaladini elisha elimnandi! Le recipe esiyilungiselele namuhla ingenye yalezo ezilungele ihlobo. Isaladi elilula kakhulu futhi elinempilo lezinsuku lapho sizizwa sisinda futhi sifuna ukuba nento elula kakhulu.

Isaladi lomzala elinemifino eyosiwe

Phrinta iresiphi

Esaladini esimnandi esisha! Le recipe yesaladi ye-couscous enemifino eyosiwe ilungele inkathi eshisayo futhi ibingeke ibe nempilo engcono!

Isaladi lomzala elinemifino eyosiwe
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: amasaladi
  • Izinkonzo: 4
  • Isikhathi esiphelele:

Izithako

  • 400 gr womzala
  • 1 i-aubergine
  • I-1 i-pimiento rojo
  • 1 i-pimiento verde
  • 1 zucchini
  • 1 cebolla
  • 1 utamatisi ovuthiwe
  • Sal
  • Amafutha omnqumo
  • Upelepele omnyama
  • Ijusi kalamula

Ukulungiselela

  1. Sipheka omzala ngokulandela imiyalo yomkhiqizi, ngenkathi sihlanza imifino, siyayixebula bese siyisika ibe yizicucu eziphakathi.

  2. Ku-griddle sibeka i-drizzle yamafutha omnqumo. Sifaka usawoti imifino futhi lapho uwoyela ushisa, siyawafaka ukuze agcotshwe kancane kancane. Sibabeka upelepele omncane kubo, futhi uma sebeqedile siyabasusa emlilweni.

  3. Manje, kufanele sixube umzala nemifino bese sengeza ulamula kanye namafutha omnqumo kokuhle kwethu.

  4. Ukudla!


Thola ezinye izindlela zokupheka ze: Amasaladi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.