Isaladi likamzala (i-taboulé) elinezithelo zasekwindla

Amasaladi
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (49 amavoti)
Iyalayisha ...

Por U-Angela

Izithelo ezinjengamapomegranati kanye namawolintshi ziyavela ezimakethe ekwindla, lapho kubonakala sengathi singena kancane kancane njengoba ukushisa kuphela. Ngaphandle kwe-dessert, kungani ungazijabuleli lezi zithelo kusaladi yenoveli efana nomzala?

Isaladi likamzala (i-taboulé) elinezithelo zasekwindla

Phrinta iresiphi

Ngaphambi kokuthi kufike amakhaza kufanele uzame le Saladi ye-Couscous (taboulé) enezithelo zasekwindla. Okumnandi kakhulu futhi kulula kakhulu ukwenza, uzoyithanda

Isaladi likamzala (i-taboulé) elinezithelo zasekwindla
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: amasaladi
  • Isikhathi esiphelele:

Izithako

  • 300 gr. umzala
  • ijusi lika-2-3 ulamula
  • ijusi lama-tangerines ama-3
  • 1 amabhomu
  • Izithelo ezi-2 zezithelo ezomisiwe namantongomane ahlanganisiwe nogayiwe (omisiwe, amabhilikosi omisiwe, ama-alimondi, amantongomane kaphayini ...)
  • amafutha e-olive
  • pepper
  • usawoti kanye neminti entsha

Ukulungiselela

  1. Sikhama ama-lemons nama-tangerines bese sixuba amajusi awo.

  2. Sithululela ijusi eningi endishini kanye ne-couscous bese sixuba ukuze ifakwe kahle.

  3. Sivumela i-couscous iphumule amahora ambalwa kuze kube yilapho sibona ukuthi iyavuvukala futhi ithenda, kodwa ngaphandle kokulahlekelwa uketshezi kwayo. Uma kunesidingo, sengeza yonke ijusi noma ngisho nangaphezulu, kuye ngezinga lesisa esilifunayo ku-couscous. Ngezikhathi ezithile sizokhulula okusanhlamvu ngemfoloko.

  4. Sinquma izithelo bese sihluba amahalananda ukuze siwagobe, sisuse ngokucophelela isikhumba esimhlophe, esibabayo.

  5. Sihlanganisa izithelo ne-couscous, inkathi ngamafutha amancane, usawoti kanye nopelepele kanye ne-mint entsha.

  6. Inyama eyosiwe encane noma inkukhu ephekiwe ayinakulimaza kule saladi uma ufuna ukuyenza iphelele ngokwengeziwe.

Isithombe: Adisfrutarconsalud


Thola ezinye izindlela zokupheka ze: Ukudla kwasekuseni nokudla okulula, Amasaladi, Amamenyu ezingane

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.