Isaladi le-pasta nge-broccoli ne-tuna

I-Broccoli, ngaphezu kokukuthatha ngezitsha ezishisayo, kubuye kuhle kakhulu kuthathwe izitsha ezibandayo njengamasaladi, kulokhu i-pasta. Lesi sidlo esibandayo esiyingqayizivele silungele ukusikhiphela ngaphandle kwekhaya ngoba asidingi ukufudunyezwa futhi sibambelela kahle ebhokisini lesidlo sasemini. Lesi saladi sezingane sihlanganisa ndawonye izakhamzimba ezidingekayo okumele zihlanganiswe esidlweni ngasinye. Ama-carbohydrate avela kupasta, amavithamini kanye namaminerali avela ku-broccoli, namaprotheni avela ku-tuna.

Isaladi le-pasta nge-broccoli ne-tuna

Phrinta iresiphi

Lapho ukushisa kufika, inkathi yamasaladi nayo ifika. Le recipe yesaladi ye-Pasta ene-broccoli ne-tuna ilungele ukudliwa isanda futhi imnandi

• U-Angela

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: amasaladi

• Isikhathi esiphelele:

Izithako

• 250 amagremu we-pasta
• broccoli
• i-tuna yemvelo
• ummbila
• i-yoghurt sauce noma ushizi omhlophe
• amanzi
• sal

Ukulungiselela

1. Bilisa i-broccoli emanzini amaningi anosawoti kuze kube yi-dente, ukhiphe futhi upholile.

2. Emanzini afanayo okupheka i-broccoli, siphinde sipheke i-pasta.

3. Endishini sihlanganisa isaladi ngokuxuba i-tuna, i-broccoli ne-pasta.

4. Isizini ngamafutha, usawoti kanye nesosi eyintandokazi yezingane njengoshizi noma iyogathi.

Isithombe: emhlabeni jikelele