Namuhla sizolungisa i- isaladi ngekholifulawa, imifino enekhalori ephansi enothe ngamavithamini (ikakhulukazi uvithamini C) namaminerali.
Futhi inamazambane, isanqante neqanda. Sizobeka i- Imayonnaise eyenziwe ekhaya esizokhanyisa ngayo iyogathi yemvelo ukuze kungabi usoso wekhalori kakhulu.
Izame ngoba kuyindlela enhle yokwethula ifayela le- ukholifulawa Ezinganeni.