Iyalayisha ...
enhle kakhulu isaladi yerayisi ensundu ne-surimi ne-tuna, enezithako ezinhle nezimibalabala. Kuyisiphakamiso esinempilo, nenhlanganisela oyithandayo futhi ilungele ukudla okunezakhamzimba eziningi. Kufanele nje upheke irayisi futhi usukulungele.
Njengoba irayisi isilungile, kufanele nje wengeze ezinye izithako: the surimi, ummbila ophekiwe, i-arugula namasongo ka-anyanisi obomvu ukunikeza lowo mbala omuhle.
Kungumbono osebenza kahle kakhulu ezinsukwini ezishisayo noma ebusika. ngesifundo sokuqala noma isidlo sakusihlwa esilula. Ungalahlekelwa imininingwane ezinyathelweni zakho, ngoba kulula kakhulu ukukwenza.
Uma uthanda amasaladi elayisi, Ungaphuthelwa ezinye zeziphakamiso zethu:
Isaladi elayisi elinsundu eline-surimi ne-tuna
Iresiphi emnandi nenempilo, eyenziwe ngerayisi elinsundu, i-surimi, i-tuna, u-anyanisi obomvu namaqabunga e
- U-Alicia tomero
- Igumbi lasekhishini: Spanish
- Uhlobo lweresiphi: irayisi
- Amakholori: 290
- Izinkonzo: 4
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 200 g welayisi onsundu
- 150 g izinti ze-surimi
- I-1 anyanisi onsomi
- Izingcezu ezi-2 zeqabunga le-arugula
- Ithini elingu-1 lommbila ophekiwe
- 1 ikani eliphakathi le-tuna efakwe emanzini anosawoti
- 10 wezipuni uwoyela we-olive
- 7 wezipuni zeviniga yeviniga
- Sal
Ukulungiselela
Uma sine izinti ze-surimi eqandisiwe, siyaqhubeka nokuwancibilikisa.
Sithatha i- 200 g irayisi elinsundu futhi siyayigeza. Sifaka epanini eligcwele amanzi anosawoti omncane futhi siyipheka cishe imizuzu eyi-15.
Asilindi ukuthi amanzi ahwamuke, kodwa sihlale sipheka ngamanzi kuze kube Qaphela ukuthi isivele isezingeni layo. Siqhubeka nokuyisusa ekushiseni futhi siyithathe ukuze sisuse amanzi ashisayo futhi siyinikeze ukuthinta kwamanzi abandayo ukuze ukupheka kwayo kume. Bese siyayihlunga futhi. Sibeka eceleni irayisi.
Ebhodini lokusika, siqhubeka nokusika Sika kancane i-surimi. Sihluba bese sigeza U-anyanisi onsomi futhi sizisika zibe izindandatho.
Sikhipha ummbila. Endishini enkulu, engeza zonke izithako: irayisi elinsundu, i-surimi kanye nommbila. Sifaka amafutha noviniga. Futhi usawoti ukunambitha.
Sinezitsha zomuntu ngamunye zokuthulula izithako futhi siziphake. Faka ingxube yerayisi ezitsheni.
Ekugcineni sifaka ezinye izithako njengokuhlobisa. Sizobeka amanye amaqabunga e-arugula phezulu, i-tuna encane efakwe emanzini anosawoti futhi ekugcineni amasongo ka-anyanisi abomvu.
