I-Taboulé, isaladi lomzala

I-Taboulé yisidlo esibandayo sokudla okufana nokudla kwaseMoroccan. Ithengiswe kujusi kalamula, imvamisa iqukethe imifino eqoshiwe enjengotamatisi, upelepele no-anyanisi namanye amakhambi anamakha afana ne-coriander neminti.

Njengoba iyisaladi, singadlala ngezithako zayo ukuyivumelanisa nokunambitheka kwezingane. Shintsha amakhambi, engeza imifino oyithandayo nezinye izithako ezinjengembotyi, ushizi noma okuphuma kwenyama noma kwenhlanzi.

Ngaphandle nje kwesaladi, i-taboule ingakhonzwa njengokuhlobisa. Kuhamba kahle kakhulu nenhlanzi eyosiwe nenyama njenge-hake noma inkukhu.

Taboule

Phrinta iresiphi

I-Taboulé noma isaladi ye-couscous iyisitsha esibandayo se-couscous esivamile se-Moroccan cuisine. Jabulela ukunambitheka kwayo ngale recipe elungele ukulwa nokushisa kwasehlobo

• U-Angela

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: amasaladi

• Isikhathi esiphelele:

Izithako

• 300 amagremu we-couscous
• 3 utamatisi opheya
• 1 pepper ophuzi ophuzi
• 1 pepino
• 1 anyanisi wasentwasahlobo
• amafutha omnyama
• amakhowe
• I-100 g ye-turkey ebandayo noma amasoseji
• Uhafu kalamula
• 1 lime
• amafutha
• sal
• cilantro
• menta

Ukulungiselela

1. Sifaka umthamo ofanayo we-couscous njengowamanzi esitsheni esingashoni kanye nosawoti omncane kanye nejusi kalamula kanye ne-lime.

2. Uma i-couscous isivuvukele futhi isithamba futhi amanzi angasekho, yikhulule ngemfoloko bese uyihlanganisa nemifino eqoshwe kahle kakhulu, kanye nama-olives, i-turkey eqoshiwe kanye ne-mushroom eqoshiwe.

3. Sika amakhambi bese uwafaka ku-taboulé

4. Hlanganisa namafutha amancane futhi uphake.

Isithombe: Onanuit