I-Salmon nemifino ok nelayisi

Ilayisi
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (50 amavoti)
Iyalayisha ...

Por U-Angela

El ok kusivumela ukuthi silungise ukudla ngokushesha nangamafutha amancane. Ngenxa yesikhathi esifushane sokupheka, imikhiqizo esusiwe ayilahlekelwa ukunambitheka okungako, ukuthungwa noma izakhamzimba. Njengesitsha esisodwa, i-ok salmon nemifino egcwaliswe ngelayisi. IPasta, ama-noodle noma umzala nabo bayakufanele?

I-Salmon nemifino ok nelayisi

Phrinta iresiphi

Le iresiphi ye-Wok ye-salmon nemifino enerayisi inempilo kakhulu futhi inomsoco, futhi kulula ukuyilungisa. Uma uthanda isidlo esinemifino nenhlanzi, le recipe ingeyakho.

I-Salmon nemifino ok nelayisi
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: irayisi
  • Isikhathi esiphelele:

Izithako

  • 400 gr. i-salmon ehlanzekile esikhunjeni nasemathanjeni
  • 1 i-pimiento verde
  • I-1 i-pimiento rojo
  • 1 noma 2 ama-chives
  • 2 izinkomishi zerayisi elide
  • i-virgin olive oil
  • 3 wezipuni we-soy sauce
  • Uhafu kalamula
  • sal

Ukulungiselela

  1. Siqala ukulungiselela izithako kanje. Sika i-salmon ibe yimichilo bese uyibeka.

  2. Sika imifino ku-juliana.

  3. Irayisi ibiliswa emanzini anosawoti.

  4. Epanini lokuthosa ngamafutha, sifaka imifino ngosawoti omncane kuze kube nsundu yegolide kodwa i-crispy, uhlobo lwe-wok.

  5. Engeza ubhontshisi wesoya kanye nejusi kalamula.

  6. Fafaza izingcezu ze-salmon ngosawoti bese uzifaka ku-wok ngaphandle kwemifino.

  7. Sihlanganisa zonke izithako bese silungisa usawoti kanye nesoya.


Thola ezinye izindlela zokupheka ze: Irayisi Ungadliwa, Ukupheka Kwenhlanzi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.