Ikhekhe lamazambane amnandi: ukudla kwasekuseni nokudla okulula ngamandla

Ukudla kwasekuseni kanye nokudla okulula
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (37 amavoti)
Iyalayisha ...

Por U-Angela

Ave emnandi ubhatata waseCádiz! Njengoba ziqala ekwindla, imvamisa sizidla zizosiwe noma ziphekwe ngesiraphu. Kepha, Bewungazi yini ukuthi la "bhatata" angasetshenziselwa ukwenza amakhekhe namabhisikidi? Yebo, iningi lenu lizokwazi okwendabuko ubhatata wamazambane WaseMelika. Ingabe kuzwakala ujwayelekile kuwe? Kulesi senzakalo sikhethe ikhekhe eliqukethe umbala, ukunambitheka kanye izakhiwo zokudla okunempilo amazambane obhatata: i-potassium, ama-antioxidants kanye nama-carbohydrate. Ake siyilungiselele, eyiCarnival futhi kufanele ulethe imikhiqizo yeCadiz etafuleni!

ikhekhe likabhatata

Phrinta iresiphi

Yeka ukuthi amnandi kanjani ubhatata waseCádiz! Futhi ngale recipe yekhekhe likabhatata ungathola konke ukunambitheka kwawo ngesikhathi sasekuseni ukuze uqale usuku ngamandla

ikhekhe likabhatata
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: ukudla kwasekuseni nokudla okulula
  • Isikhathi esiphelele:

Izithako

  • 1 ubhatata onesisindo esingaba ngu-650 gr.
  • Amaqanda e-3
  • 1 inkomishi kashukela onsundu
  • 1 inkomishi kakhukhunathi ogayiwe
  • 1 inkomishi (250 ml.) Amafutha omnqumo
  • ijusi le-1/2 kalamula noma i-orange
  • ukufafaza kwewayini elimnandi
  • isikhunta selamula eli-1 noma i-orenji elilodwa
  • Izinkomishi ezi-1 nohafu zikafulawa khekhe
  • Isaka elilodwa (1 gr.) Impuphu yokubhaka
  • ingcosana kasawoti

Ukulungiselela

  1. Sipheka ubhatata kuqala. Singayiwosa kuhhavini, iphelele futhi ingahlutshiwe futhi isongwe nge-aluminium foil. Enye inketho ukuyipheka njengamazambane. Uma isithenda, siyiyeka iphole futhi siyicwebe, sigwema ukumosha i-pulp eningi. Khipha inyama kubhatata bese uyinciphisa ibe yi-puree ngemfoloko noma i-blender. Sibhukhe.

  2. Endishini enkulu sifaka amaqanda bese siwaxuba noshukela nosawoti, sishaye kancane. Sifaka futhi uwoyela, ijusi, i-zest kanye ne-splash yewayini. Faka ukhukhunathi nenhlama yamazambane. Sihlangana kahle.

  3. Ngokwehlukana, sihlanganisa ufulawa nemvubelo bese siwuthululela kancane kancane, ngosizo lwe-strainer uma kunokwenzeka, phezu kwenhlama yamazambane amnandi. Uma sinengxube ye-homogeneous, yiyeke iphumule imizuzu embalwa.

  4. Ngenkathi sishisa ihhavini kuya kuma-degree angaba ngu-180 bese sigcoba isikhunta ngamafutha noma ibhotela. Singakwazi futhi ukuyibeka ngephepha lokubhaka. Lapho ihhavini lishisa, uthele inhlama yekhekhe lesipontshi esikhunjini bese uyibeka kuhhavini cishe ihora elingu-1, kodwa kufanele sinake izinga lokugqama kwesiponji emizuzwini embalwa edlule futhi uma sesivele somile. ngaphakathi, efaka ummese phakathi nendawo.

Isithombe: iqanda


Thola ezinye izindlela zokupheka ze: Ukudla kwasekuseni nokudla okulula, Amaholide nezinsuku ezikhethekile

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.