I-Nut Cinemon Granola eyenziwe ekhaya

Muva nje bengilungiselela ukudla kwasekuseni okuhlukile ukubenza bahluke kakhulu. Ngakho-ke ngibheke encwadini yami yokupheka ngithole le granola eyenziwe ngamanoni nesinamoni emnandi kakhulu ukuthi uzoyidla wedwa.

Sekuyiminyaka kusukela ngawenza okokuqala ngqa futhi sawuthanda kakhulu kangangokuba sawubhebhethekisa ngokucwayiza kweso. Sasiyisebenzisela yonke into ngama-yogurts, ne-compote, nobisi ...

Ngakho-ke besinesizini lapho njalo lapho kufika impelasonto, sizoqala ukwenza le granola eyenziwe ngamanathi nesinamoni ukuyilungisa phakathi nesonto futhi sizinikeze izifiso ezincane.

Iqiniso ukuthi likhululekile kakhulu ngoba akunikezi msebenzi. Kumele nje uhlanganise izithako, ubhake futhi-ke.

Futhi, igcina kahle ezimbizeni ephentini Futhi, njengoba ngishilo ngaphambili, kusetshenziselwa ukuhambisana nesidlo sasekuseni, ukudla okulula kanye nophudingi.

Ngakolunye uhlangothi, le recipe ingasetshenziselwa ukulungiselela izipho ze-gastronomic ezenziwe nguwe. Ngebhodlela namanye amalebula amahle uzoba nemininingwane emnandi kakhulu.

I-Nut Cinemon Granola eyenziwe ekhaya

Phrinta iresiphi

Ngale granola ungathinta okwehlukile ekudleni kwakho kwasekuseni, ama-yogurts, ama-compotes ...

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: desayuno
• Amakholori: 230
• Izinkonzo: 600 g

• Isikhathi sokulungiselela: 35M
• Isikhathi Ukupheka: 5M
• Isikhathi esiphelele: 40M

Izithako

• I-200 g yama-oats aqoshiwe angenalo i-gluten
• 120 g wama-walnuts ahlutshiwe
• I-80 g yethanga elihlutshiwe nembewu ye-sunflower
• 50 g wembewu yesame ye-caramelised
• Isipuni esingu-1 (usayizi wesobho) uju
• 115 g kashukela onsundu
• 75g uwoyela kakhukhunathi
• Isipuni esingu-1 (usayizi we-dessert) isinamoni yomhlabathi

Ukulungiselela

1. Sishisa ihhavini iye ku-160º ngokushisa phezulu nangaphansi. Sifaka ithileyi lokubhaka ngephepha lokubhaka.

2. Endishini siyaxuba ama-oat flakes, ama-walnuts, amathanga nembewu ye-sunflower, nembewu yesame. Sabekisa.

3. Embizeni encane siyafudumeza uju, ushukela onsundu kanye namafutha kakhukhunathi kuze kuhlanganiswe zonke izithako.

4. Sithela izithako kumanzi phezu komile. Sifafaza impuphu yesinamoni bese siyaluza kahle ukuze zonke izithako zikhulelwe.

5. Sibeka ipasta kuthileyi oyilungisile futhi siyabhakas imizuzu engu-25.

6. Lapho imizuzu yokuqala eyi-10 isidlulile, sisusa ugqoko ngosizo lwesipuni noma i-spatula, sisusa igranola kahle ukuze izithako ezisemaphethelweni zingashi.

7. Ngemuva kweminye imizuzu eyi-10 sisusa futhi bese sibuyisela ithreyi kuhhavini eminye imizuzu emihlanu.

8. Isikhathi sihambile, sicisha ihhavini futhi mayiphumule imizuzu eyi-10.

9. Ukuqedela, sisusa ugqoko kuhhavini bese siyaphula i-granola ibe yizicucu ezincane. Siwagcina embizeni engangeni moya futhi ayigcine ephentini.