(34 amavoti)
Iyalayisha ...
Wake wayibona iresiphi emnandi futhi awukwazi ukuyilungisa ngoba ezinye izithako kunzima ukuzithola ezitolo zethu ezinkulu? Kwenzeke kimi ngamaningi ngaze ngathola ukuthi kunezithako ezingaba khona yenza ekhaya kalula.
Yingakho namhlanje ngikulethela le recipe ye-tahini Igxathu emvakwe gxathu. Ngakho-ke uzothola ukuthi imbewu ikuguqula kanjani ukuthungwa kwayo ize ibe unamathisela omnandi wokulungiselela izindlela zokupheka ezicebile njenge- i-hummus o sibongile.
Ukwenza le tahini ngisebenzise imbewu ephelele. Kepha ungakwenza ngezimbewu zesesame ozifunayo, noma ngabe zimhlophe, ziphelele, zifana nezami, noma zinembewu yesame emnyama. Ngokuya ngombala wembewu, unamathisela luzoba ne- umbala ohlukile.
Tahini igxathu negxathu
Funda indlela yokwenza i-tahini ngesinyathelo ngesinyathelo ekhaya. Kulula, kuyashesha futhi kushibhile ngale recipe esiyiphakamisayo
- UMayra Fernandez Joglar
- Igumbi lasekhishini: zendabuko
- Isikhathi esiphelele:
Izithako
- 150 g wembewu yesame
- 15 g wamafutha esesame
Ukulungiselela
Sigcoba imbewu ye-sesame epanini ngaphandle kwamafutha imizuzu embalwa noma ize ibe igolide kancane. Uma sisebenzisa imbewu emhlophe ngeke ibe khona inkinga ngoba sizobona ukuthi iwuthola kanjani umbala osagolide. Kodwa kufanele kuqashelwe ngokukhethekile uma sisebenzisa isesame esiphelele noma esimnyama ngoba asibonakali.
Okulandelayo sifaka imbewu ku-chopper bese sigaya imizuzwana engu-15 ngesivinini esikhulu. Imbewu ithatha ukuthungwa njengesihlabathi esimanzi.
Siqhubeka sigaya eminye imizuzwana engu-15. Imbewu izobe isiphenduke inhlama.
Faka amafutha ku-processor yokudla kanye ne-sesame paste futhi uhlanganise eminye imizuzwana engu-15 kuze kube yilapho yakhe ukhilimu owugqinsi futhi okulula ukuwusakazeka.
Lapho nje i-tahini yenziwe, ingadliwa ngqo noma igcinwe esitsheni esinesivalo. Imvamisa ngisebenzisa isitsha esincane ukuze singangeni kakhulu efrijini.
