Isipinashi, i-chickpea nesitshulu samathanga, sinjani isitshulu sakho seLenten?

I-Verduras
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (31 amavoti)
Iyalayisha ...

Por U-Angela

Khuluma ngakho izitshulu, futhi ngaphezu kweLent, ngokwesiko noma ngokwenkolo nangokukholelwa, ukuvula impikiswano ecebile nehehayo ngoba ehlukile futhi enezinkulungwane zama-nuances esifundeni ngasinye, edolobheni ngalinye ngisho nasemndenini kuya emndenini. Kuthiwani uma nge-rehash, uma yena, nge-cod, nge-spins, nge-chard ... Kwenziwa kanjani ezweni lakho noma ukwenze kanjani lokho? Uyalifaka neqanda elishayiwe?

Isipinashi, i-chickpea kanye nesitshulu sethanga

Phrinta iresiphi

Lesi sitshulu sinazo zonke izithako ezidingekayo ukuze ugcwalise amandla. Izame ngoba uzoyithanda

Isipinashi, i-chickpea kanye nesitshulu sethanga
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: imifino
  • Isikhathi esiphelele:

Izithako

  • 300 g we-chickpeas
  • 500 g wesipinashi esisha
  • 2 u-anyanisi omuhle
  • 1 ikhanda likagalikhi
  • I-1 bay leaf
  • 1 iqanda elishayiwe
  • 300 g ithanga
  • 1 ithisipuni le-paprika elimnandi
  • i-virgin olive oil
  • sal
  • upelepele omnyama omusha.

Ukulungiselela

  1. Sicwilisa ama-chickpeas ngayizolo, simbozwe ngamanzi afudumele, usawoti kanye nengcosana ye-baking soda (ugogo wangifundisa lokhu).

  2. Esitsheni esicindezelayo sibeka amanzi amaningi (angalokothi aze afike phezulu, afike ngaphezudlwana kohhafu)

  3. Uma kufudumala, sibeka ama-chickpeas ahlanjululwe futhi aphelile

  4. Sibeka u-anyanisi ohlutshiwe futhi ophelele, ikhanda likagalikhi eligeziwe liphelele ngesikhumba nakho konke (singasigcoba kancane ngaphambi kokwengeza ukunambitheka okwengeziwe, kodwa sizokhipha izingcezu zesikhumba ezishiswe kakhulu)

  5. Faka ithisipuni likasawoti noma ukunambitha kanye nopelepele osanda kufakwa emhlabathini njengoba uthanda.

  6. Uma iqala ukubilisa, sikhipha i-foam, sivala ibhodwe endaweni yesi-2 futhi, lapho iqala ukukhulula umusi, sinciphisa ukushisa kube buncane; Yiyeke ipheke cishe imizuzu engama-20 (njengokuvamile, ebhodweni lendabuko kuzothatha isikhathi eside, cishe imizuzu engama-40)

  7. Uma sivula ibhodwe, ama-chickpeas asenzima, ake apheke imizuzu embalwa.

  8. Ngemuva kokuthi isikhathi sesidlulile, sikhipha u-anyanisi neqabunga le-bay.

  9. Sishiya ibhodwe lama-chickpeas lingamboziwe ngokushisa okuphansi futhi ngenkathi sigeza kanye nesipinashi, bese sifaka esitsheni; Sishukumisa futhi sishiye ekushiseni okuncane.

  10. Ngokwehlukana, epanini lokuthosa ngamafutha omnqumo amancane, nsundu u-anyanisi oqoshiwe; Uma seliphekwe kahle, engeza isipuni se-paprika (ususe ekushiseni ukuze ungashi), ugovuze ngesipuni sokhuni.

  11. Thela lokhu phezu kwama-chickpeas uphinde ugovuze futhi, uqaphele ukuthi ungawaphuli ama-chickpeas.

  12. Siyishiya ekushiseni okuphansi kakhulu cishe imizuzu emi-5 ukuze ama-flavour ahlangane, alungise izinga likasawoti.

  13. Susa isitshulu se-chickpea ekushiseni bese wengeza iqanda elishaywayo, kancane kancane, ngenkathi uvuselela ngesipuni.

  14. Sivumela isitshulu siphumule isigamu sehora, nakuba ngakusasa isitshulu sizoba ngcono kakhulu.

  15. Sihlala sikhonza kushisa kakhulu.

Isithombe: ekhishini Ungadliwa


Thola ezinye izindlela zokupheka ze: Imifino zokupheka

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-2, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   I-Rosaezquerro kusho
    kwenza iminyaka 13

    Umama ubeka isipinashi, ama-chickpeas, i-cod nezicucu zeqanda elibiliswe kanzima

    Phendula uRosaezquerro
    1.    uvincent kusho
      kwenza iminyaka 13

      Siyabonga uRosa ngokuwabelana ngakho! Impela kumnandi. Njengama-stews omama nogogo, akekho. Sanibonani.

      Phendula uVicente