(6 amavoti)
Iyalayisha ...
Isitshulu kungenye yokudla okunempilo lapho sinezinhlobonhlobo eziningi ze imifino kanye nalelo protein eliyinyama. Ngalesi sidlo uzoba nesidlo esiphelele esikwazile ukusigcwalisa ngamahlumela amnandi aseBrussels, ngakho-ke ungazuza ngensimbi kanye negalelo layo elikhulu lika-vitamin C no-E.
Isitshulu semifino namahlumela eBrussels
- U-Alicia tomero
- Izinkonzo: 5
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 500 g wenkomo engenamafutha
- Isigamu sika-anyanisi
- 200 g wobhontshisi obuluhlaza obuyindilinga
- Amahlumela ama-brussels angama-500g
- Uphizi ongu-150g
- Izinhliziyo ezingama-200 g ze-artichoke
- 250 g izaqathe
- 160 ml wamafutha omnqumo
- Ama-clove amabili kagalikhi
- Igatsha leparsley
- Sal
- I-Asparagus yokuhlobisa
- Ungakhetha ukufaka zonke lezi zithako (uphizi, izaqathe, ubhontshisi, amaklabishi nama-artichokes ezikhwama esezivele zifriziwe nazo zonke lezi zithako)
Ukulungiselela
Uma imifino efriziwe ingeke isetshenziswe, kuzofanele sikhethe yonke imifino esinayo ingavuthiwe bese siyifaka kuyo pheka epanini elikhulu elinosawoti. Sizoyiyeka ipheke kepha ihlale iluhlaza kancane ukuqedela ukupheka kwayo ngemuva kwesikhashana.
Siqala ngokuthela uwoyela epanini elikhulu elijulile. Ngenkathi siqala i- inkonyana edliwayo sibe yizicucu ezincane futhi siyangeza ukuzenza phezu komlilo ophakathi. Ama-tacos enyama yegolide kumele asale.
Ngokulandelayo siyasika u-anyanisi osikiwe encane futhi sizoyengeza enyameni. Sinyakazisa konke ndawonye kuze kube u-anyanisi uhlanganiswa futhi uphekwe kancane.
Singaphonsa imifino ekhanyisiwe noma lezo ezibandisiwe, kufaka phakathi amahlumela aseBrussels. Sizovumela konke kupheke ndawonye, kuphendulwe kaningana imizuzu embalwa.
Simboza kusuka Amanzi, sithela uhhafu wengilazi ka iwayini White bese ulungisa ngosawoti. Vala bese upheka emlilweni ophakathi nendawo imizuzu engu-20.
Emva kwesikhathi sobabili sachotshozwa igalikhi kanye noparsley Eqoshiwe odakeni, engeza amanzi amancane bese uwafaka esitsheni. Vala bese upheka futhi eminye imizuzu engu-15.
Ngemuva kwesikhathi sihlola ukuthi konke kuphekwe kahle, uma kungenjalo kuzofanele sikuyeke kupheke eminye imizuzu embalwa. Sesivele sikhonza futhi sihlobisa nge isilimo esinengono emnandi edliwayo ngenhla kwepuleti.
