Isobho elipinki, inhlanganisela yemifino ukuthola umbala

Amasobho
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (13 amavoti)
Iyalayisha ...

Por U-Angela

Umbala ohehayo futhi ongavamile yilowo waleso sobho elifudumele (noma elibandayo) elenziwe ngemifino ehlukahlukene ngokubomvu noma nsomi. U-anyanisi, ama-beet kanye neklabishi elibomvu bakha okuphindwe kathathu kulesi sidlo esigcwele amavithamini. Uzokwazi uma ufaka noma ufaka noma yimiphi imifino enombala ofanayo (isithombo, i-broccoli onsomi ...) ukuthola i-pink yesobho bese uyivumelanisa nokunambitheka kwakho.

isobho elipinki

Phrinta iresiphi

Namuhla sizopheka isobho elibukeka kahle kakhulu futhi elicebile kakhulu ngokunambitheka ngenxa yengxube yemifino ukuze sithole umbala wayo.

isobho elipinki
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: amasobho
  • Isikhathi esiphelele:

Izithako

  • 2 anyanisi obomvu
  • ingxenye yeklabishi elincane elibomvu
  • 3 amabhithi
  • amanye ama-radishes ayindilinga
  • 1-2 iyogathi yesiGreki
  • amanzi amaminerali
  • Upelepele omhlophe
  • sal

Ukulungiselela

  1. Siqale silungise imifino kanje

  2. Sika u-anyanisi ube yimichilo ye-julienne, njengeklabishi elibomvu, bese uhlanza ama-beet bese uwasika ama-cubes.

  3. Epanini lokuthosa ngamafutha, gaya u-anyanisi ngosawoti omncane kuze kube yilapho ethambile futhi egolide kancane.

  4. Ngakolunye uhlangothi, sibilisa iklabishi elibomvu kanye ne-beetroot ku-1 litre lamanzi ngosawoti omncane

  5. Uma imifino isithambile, susa ibhodwe emlilweni.

  6. Faka u-anyanisi ebhodweni bese udlulisa i-blender kuze kube yilapho sithola ukhilimu omuhle

  7. Bese sihlunga ngamaShayina.

  8. Uma isobho selifudumele noma libanda, sinikeza ukuthintana komuntu siqu nenani elifunekayo le-yogurt

  9. Isizini ngosawoti, pepper kanye namafutha aluhlaza bese uphake.

Isithombe: Gingerus


Thola ezinye izindlela zokupheka ze: Isobho Ungadliwa

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.