I-yogurt enezithelo nezinhlamvu, ibhulakufesi engilazini

Engilazini yokubukisa nebalabala, ehlukaniswe izingqimba zeyogathi, i-smoothie, izithelo namabele, sizophaka isidlo sasekuseni esiphelele esizolungiselela izingane amakilasi noma imisebenzi yangempelasonto. Le ndlela yokudla ibhulakufesi, ngaphezu kokukhuthaza nokunotha, ithokomele ngoba isisindisa ekuhlanzeni izitsha ezingeziwe.

Njengoba ukwazi ukubona, le ndebe ihlanganisa amaprotheni (iyogathi), amavithamini (izithelo) namakhabohayidrethi namaminerali (okusanhlamvu).

Isithombe: I-Photobucket


Thola ezinye izindlela zokupheka ze: Ukudla kwasekuseni nokudla okulula

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.