Okokuqala unyaka omusha omuhleFuthi ukugubha ngikulethela i-dessert ephansi yekhalori, inama-calories ayi-161 kuphela, alula kakhulu yebo mnumzane. Ngaphezu kwalokho, ilungele abancane futhi imnandi. Asikwazi ukucela okwengeziwe kulesi sidlo esimnandi.
I-yogurt nokhilimu wemango
Iresiphi elula kakhulu yokujabulela iyogathi kanye nekhilimu yemango emnandi