Izibani zezinkukhu, ziya kuhhavini

Amakhadi
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Iyalayisha ...

Por U-Angela

Izindwangu zenkukhu ziphekwe zithosiwe kanye nesinkwa nesigaxa seqanda, okubenza babe yi-hypercaloric. Kule recipe ama-nuggets ayabhakwa, ngaphandle kukawoyela, kunciphisa kakhulu inani lamafutha. Ungabaphelezela nge-sauce elula efana ne- i-yogurt sauce.

Baked Light Chicken Nuggets

Phrinta iresiphi

Uyawathanda ama-nuggets kodwa ungakhuluphali? Zama le nguqulo ebhakiwe elula

Baked Light Chicken Nuggets
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: Imoto
  • Isikhathi esiphelele:

Izithako

  • 2 amabele enkukhu ephelele (angenasikhumba futhi angenamathambo)
  • Izipuni eziyi-16 zommbila (ama-corn flakes) noma irayisi
  • 250 ml. ubisi (skimmed uma kungenzeka)
  • ijusi eli-1 kalamula
  • u-anyanisi powder
  • upelepele nosawoti

Ukulungiselela

  1. Hlanganisa ubisi nejusi kalamula, usawoti nezinongo.

  2. Sika ibele libe ngama-rectangles aminyene bese uwabeka ukuze ama-marinate endishini enengxube yobisi. Vumela inkukhu iphumule, ihlanganiswe, efrijini cishe amahora amabili.

  3. Ponda ama-cornflakes nge-spoon kuze kube yilapho eqotshwa kakhulu, njengemvuthuluka yesinkwa.

  4. Yidla izingcezu zenkukhu ngama-corn flakes bese uzihlela ku-tray yokubhaka ehlanganiswe nephepha lesikhumba. Bhaka ama-nuggets kuhhavini elushisayo ngaphambi kwama-degree angu-180 cishe imizuzu engu-15-20, kuze kube yilapho esegolide ngokulinganayo futhi ecwebile.

Enye indlela: Ngabe izimpahla ezibhakiwe zizolunga ngendlela efanayo ama-hake nuggets?

Isithombe: I-Ricekrispies


Thola ezinye izindlela zokupheka ze: Amamenyu ezingane, Inkukhu Ungadliwa

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Oscar Llorente placeholder image kusho
    kwenza iminyaka 12

    Kubukeka kahle kakhulu, kithina esisenkingeni yabaqaphi besisindo 6 kk umuntu ngamunye! (125 gr webele) noma i-8pp ibala isifuba satiety

    Phendula u-Oscar Llorente