I-Gilthead sea bream fillets ku-papillote: iphepha akuyona eyokudweba kuphela

Inhlanzi
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (5 amavoti)
Iyalayisha ...

Por U-Angela

Wake wakwenza inhlanzi ku iphepha? Ukusho lokho ukudla kugcina izindawo zakho kangcono, futhi zimnandi ngokungafani namanye amalungiselelo. Izithako zithola ukunambitheka njengoba zihlala zivaliwe ku-wrapper yephepha futhi zingalahli umswakama. Zama ukukwenza nezinganeBazokuthanda ukwenza unamathisela ukunamathela iphepha bese ubuka iphakethe livuvukalela kuhhavini.

Izibopho ze-Gilthead gilthead

Phrinta iresiphi

Wake wenza izinhlanzi nge-papillote? Kungakhathaliseki ukuthi ukwenzile noma cha, kufanele uzame le recipe ye-Gilthead bream fillets en papillote.

Izibopho ze-Gilthead gilthead
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: inhlanzi
  • Isikhathi esiphelele:

Izithako

  • 4 imichilo yolwandle bream
  • 2 amalikhi
  • 1 zucchini,
  • 1 zanahoria
  • 2 chives
  • Upelepele womhlabathi
  • Sal
  • Izikwele ezi-4 zephepha lokuvikela amafutha
  • Amagatsha ama-4 edill
  • Ufulawa,
  • Amanzi

Ukulungiselela

  1. Hlangisa ihhavini liye ku-200º C. Sihlanza ilike bese sigcina ingxenye emhlophe, esiyisika ibe yimichilo emincane. Senza okufanayo ngama-chives. Cwecwa izaqathe usike ube yizinti ezincane. Sigeza i-zucchini futhi senza nezinti kodwa sishiya isikhumba kuso. Sifaka isipuni samafutha epanini noma i-wok bese sibeka kancane imifino (ngokwanele ukuze ingabi luhlaza bese beqeda ukupheka kuhhavini ngasikhathi sinye nenhlanzi).

  2. Sisika ezinye izikwele ezinjengehhafu lephepha elingenawo amafutha. Endishini, senza unama ngokuxuba amanzi nofulawa. Esiqeshini sephepha ngalinye beka umbhede wemifino, inkathi bese ufafaza nge-drizzle kawoyela. Ngaphezulu sibeka intambo ye-sea bream ethosiwe ezinhlangothini zombili esizofaka kuyo enye intambo kawoyela. Sibeka igatsha ledill ezinhlanzini. Sipenda emaphethelweni wengxenye yephepha ngokunamathisela, sigoqa enye ingxenye yephepha emboza izinhlanzi bese ucindezela ngeminwe yethu ukuze iphakethe livalwe ngobuso.

  3. Bhaka ngo-200º C imizuzu eyi-10 noma iphepha lize likhuphuke kancane. Singacwecwa ngephepha elifanayo esizolivula, siqaphele ukuthi singazishisi ngesikele phakathi nendawo. Futhi singalahla iphepha bese silibeka kupuleti.


Thola ezinye izindlela zokupheka ze: Ukupheka Okubhakiwe, Ukupheka Kwenhlanzi

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-3, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

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