Izigwaca ezithungiwe

Ngithanda ukuhlanganyela izindlela zokupheka zendabuko, ezivela emndenini, ngezikhathi ezithile, ngakho-ke namuhla ngihlanganyela nawe le recipe izigwaca ezisitshekelwe. Yize ngithanda izagwaca zimane nje zosiwe, umkhulu wami wayethanda isitshulu ngemifino futhi yileyo ndlela ugogo azilungiselela ngayo.

Inyama yezigwaca ithambile futhi iyababa ngasikhathi sinye, iyinyama enokudla okuncane kwekhalori futhi amaprotheni ayo anenani eliphakeme lokudla okunempilo njengoba aqukethe ama-amino acid abalulekile. Ngakho-ke kunconywa kakhulu ukuyifaka ekudleni kwethu. Uma sihamba nabo nemifino ethile njengoba kule recipe sithola isidlo esinothile nesinempilo.


Thola ezinye izindlela zokupheka ze: Ukudla, Inyama Ungadliwa

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.