El izinhlanzi ezifakwe emanzini Ingalungiswa ngezindlela eziningi, kodwa uma ikhona ethandwa kakhulu ngabancane, iyashaywa.
Futhi sizokwenza nge-batter ekhethekile, alikho iqanda. Thatha ufulawa nobhiya (endabeni yami, okungezona utshwala).
Ingakhonzwa nalokhu okumnandi ukholifulawa uhlobise noma nganoma iyiphi isaladi. Izame ngoba uzoyithanda.
Izinhlanzi ezigayiwe nezigayiwe ngaphandle kwamaqanda
Ukuze abantu abangawadli amaqanda bajabulele i-batter emangalisayo.
Author: U-Ascen Jiménez
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 6
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 6 ama-steaks asindayo aqandisiwe
- Upelepele
- Amakhambi
- Sal
- Cishe u-20 g wamafutha omnqumo
Okwe-batter:
- 150 g kafulawa
- 170 g ubhiya ongewona utshwala
- Upelepele omusha
Ukulungiselela
- Faka izibopho zezinhlanzi endishini.
- Faka i-paprika, amakhambi anamakha, usawoti omncane kanye namafutha omnqumo. Vumela ukuphumula imizuzu embalwa.
- Sasebenzisa leso sikhathi ukuze silungise inhlama. Faka ufulawa, ubhiya kanye nentwana kafulawa osanda kugaywa endishini.
- Sihlangana kahle.
- Sinquma izinhlanzi uma sifuna ukuwenza njengokudla okulula. Enye inketho ukushiya izibopho ziphelele epanini.
- Sifaka amafutha amaningi epanini eliphezulu.
- Lapho amafutha eshisa kakhulu, sigcoba inhlanzi futhi siyithose nhlangothi zombili.
- Khipha epuletini elifakwe iphepha elimuncayo bese uphake ngokushesha.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 420
Imininingwane engaphezulu - Ukholifulawa uhlobisa ngama-anchovies, Isaladi likaMurciana
Yiba ngowokuqala ukuphawula