Inkomba yokupheka

Ilayisi wok nemifino

Indlela yokupheka yok idinga ukusetshenziswa kwamafutha amancane futhi idinga isikhathi sokupheka. Ngakho-ke, kuyindlela enempilo yokujabulela konke ...

Ilayisi, imifino kanye ne-tofu wok

Namuhla ngichaza ukuthi ungalungisa kanjani i-wok, imifino yize ingeyona i-vegan (ngoba amasoso anezithako zemvelaphi yezilwane), futhi ephelele ngokuphelele, nama-carbohydrate avela ...

I-Salmon nemifino ok nelayisi

Umakhi usivumela ukuthi silungise ukudla ngokushesha nangamafutha amancane. Ngenxa yesikhathi esifushane sokupheka, imikhiqizo esetshenzisiwe ayilahlekelwa ukunambitheka okungaka, ukuthungwa ...

Ukugoqwa kwe-tuna. Okwakho kugcwele ...

Ukugoqwa yizinto zaseMelika ezithatha indawo ye-burritos noma ama-tacos. Mhlawumbe ukugcwaliswa kwayo akuyona into ebabayo noma ebabayo, kepha ukugoqa akuyona ...