Ama-omelette ama-three-tier: izithako ezihlanganisiwe

Iziqalo
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (7 amavoti)
Iyalayisha ...

Por U-Angela

I-omelette enamazinga amathathu iba isidlo esiphelele kakhulu ngenxa yokuthi singadlala ngezinhlanganisela eziningi zezithako zezinhlobo ezahlukene. Imifino, inyama nenhlanzi, (ngakho-ke amaprotheni, amavithamini, amaminerali kanye nama-carbohydrate) angafakwa ku-omelette efanayo. Ngakho-ke i-omelette ulwandle nentaba.

Isibonelo: senze eyodwa ngophizi, ama-prawn kanye ne-ham. Lezi zithako zingavela emaqandeni aqhuqhiwe, kepha kwi-omelette mhlawumbe zingcono ezinganeni, ezethulwe kangcono, ngezendlalelo zemibala ehlukene.

i-omelet enezitezi ezintathu

Phrinta iresiphi

Ama-tortilla anezigaba eziningi anezinto eziningi ezigcotshwayo ayisidlo sakusihlwa esihle kakhulu. Siphakamisa iresiphi ozoyithanda

i-omelet enezitezi ezintathu
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: iziqalo
  • Isikhathi esiphelele:

Izithako

  • Amaqanda e-12
  • 2 amazambane
  • 1 cebolla
  • 250 amagremu ama-prawn
  • 1 ithini elincane lophizi
  • 1 isigaxa sikagalikhi
  • Amagremu ayi-100 kaSerrano ham
  • Ama-tranchetes ama-4 oshizi ocibilikile
  • Amafutha
  • Sal

Ukulungiselela

  1. Hlanza amazambane, uwasike abe izingcezu ezincane futhi uwathose epanini no-anyanisi oqoshiwe kanye ne-drizzle yamafutha kanye nosawoti omncane.

  2. Uma izambane selithambile, likhiphe bese lixuba nophizi, amaqanda ama-4 wenze i-tortilla eyindilinga.

  3. Ungqimba olulandelayo yimfanzi.

  4. Siwagcoba kanye ne-clove yegalikhi egayiwe kanye nosawoti omncane futhi sihlanganise namanye amaqanda angu-4 ukwenza enye i-tortilla.

  5. Ngamaqanda ama-4 asele senza enye i-omelette nge-ham eqoshiwe nama-tranchetes ama-4.

  6. Sibeka i-tortilla eyodwa ngaphezulu kwesinye futhi phakathi kwe-tortilla ne-tortilla singabeka ungqimba we-tomato sauce, imayonnaise noma ushizi osabalaliswayo.

Isithombe: Umthengi


Thola ezinye izindlela zokupheka ze: Iziqalo, Amamenyu ezingane, Prawn zokupheka

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.