Izithelo ezibomvu i-smoothie: amavithamini nokunambitheka kushubhu

Ngisho i-smoothie ecishe ifriziwe, akudingeki silinde ihlobo ukunambitha lesi sithelo esibomvu se-smoothie egcwele amavithamini. Sebenzisa lezo ozithanda kakhulu, kungcono uma kuyinhlanganisela yazo. Namuhla bathengisa ukukhethwa kwabo okubandayo ezitolo ezinkulu eziningi. Awudingi ukuwaxoshaUngagcina nokufaka iqhwa kuleso simo. Kukhona labo abafaka ngisho iqhwa labo abasha ukwenza lolu hlobo lokunyakaza, njengoba kufinyelelwa ukuthungwa okwehlukile. Ngokuthinta okwehlukile, engeza amakhukhi we-Digestive noma kaMaria ku-smoothie, uzobona ukuthi kumnandi kanjani.

Izithelo ezibomvu ezibushelelezi

Phrinta iresiphi

Esikhathini esishisayo, akukho lutho olungcono kune-smoothie yesithelo esibomvu esicebile esinamavithamini kanye ne-flavour ku-tube ukuze kuphole

• U-Angela

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: iziphuzo

• Isikhathi esiphelele:

Izithako

• Izithelo ezibomvu eziyi-150 (ama-strawberry, ama-raspberries, ama-blueberries ...) amasha noma afriziwe (gcina ambalwa ukuhlobisa)
• 150 amagremu kakhilimu ayisikhilimu
• I-200 ml yobisi olusikiwe
• 2 wezipuni ushukela wokhilimu
• Iqhwa elingu-80g

Ukulungiselela

1. Sifaka izingxenye ezi-3/4 zezithelo ezibomvu endishini bese sizihlanganisa kanye ne-ayisikhilimu ekhilimu nobisi kuze kube yilapho yonke into i-homogeneous.

2. Engeza iqhwa bese uchoboza futhi, kodwa hhayi kakhulu, ngoba sifuna ukuthi iqhwa lichotshozwe futhi lifakwe.

3. Ngakolunye uhlangothi, izithelo zasehlathini ezigodliwe sizifaka kushukela, siqiniseke ukuthi zikhule ngokwanele.

4. Thela i-smoothie ezingilazini noma ezinkomishini bese usakaza izithelo ezibomvu ezinoshukela phezulu.