Ihhabhula, njengepheya, lingezinye zalezo zithelo esingazithokozela cishe unyaka wonke kepha kusebusika lapho silidla kaninginingi ngoba kuyisizini entekenteke kwizithelo kunentwasahlobo.nasehlobo.
Nokho, ukudla ama-apula ngokuvamile kufanele kube umthetho okufanele ulandelwe uma silandela isisho esithi 'Uma ufuna ukuphila okunempilo, yidla i-apula nsuku zonke'. Kungcono sisebenzise lesi sisho eqinisweni lokudla isithelo nsuku zonke, sesiyazi kakade, izingcezu ezinhlanu zezithelo nemifino ngosuku. Yebo ku Recetín Asiyeki ukukunikeza imibono yezindlela zokupheka ezimnandi zezithelo nemifino.
Vele i-apula kufanele libe nokuthile nini Isihlahla se-apula isihlahla sezithelo esitshalwe kakhulu emhlabeni. Ukuba isithelo esingokomfanekiso kuwo wonke umlando, i-apula lingesinye sezithelo ezindala kakhulu umuntu adliswe ngaso, njengoba kunemininingwane ngokusetshenziswa kwaso ngaphambi komlando. Eduze nesikhathi sethu, i-apula lalethwa enhlonhlweni yabeRoma nama-Arabhu nanamuhla, ISpain ingelinye lamazwe akhiqiza kakhulu, egxile kulinywa ezifundeni zaseCatalonia Aragón, eLa Rioja naseNavarra.
Yize kunezinhlobo ezingaphezu kuka-XNUMX XNUMX zama-apula, emakethe sivame ukuthola amanye abafana abanjengoGranny Smith, uPippin, uGolden, uStarking noma iRoyal Gala. Enye nenye iyahlukahluka kuye ngesisindo sazo, ukuma, imibala ehlukene yesikhumba (eluhlaza, obomvu, ophuzi kanye namathoni amabili), ukuthungwa (okunesihlabathi, okunyama, okuminyene, njll.)
noma ukunambitheka (okunoshukela noma okumuncu, okunephunga elingaphezulu noma elincane).
Ihhabhula lingelinye lalezo zithelo okufanele liphathwe kancane ngangokunokwenzeka ukugwema izigaxa eziqala ukuba zimbi futhi zibeke isithelo esimweni esibi, ngakho-ke emakethe sizobheka izingcezu ezibushelelezi ngaphandle kwamabala, yize kuyiqiniso ukuthi kunezinhlobonhlobo ezethula amabala ansundu ngokuthamba okonakele ngokwawo, njengepippin. I-apula lingenye yezithelo ezigcinwe kahle, esiqandisini lihlala amasonto ambalwa, kuya ngokuhlukahluka.
Ngokombono wokudla okunempilo, i-apula kungenye yezithelo eziphelele futhi ezinothisayo ekudleni. I-85% yokwakheka kwayo ingamanzi, ngakho-ke iyaqabula kakhulu futhi inika amandla. Ngaphezu koshukela, iningi lalo i-fructose, i-apula liwumthombo kavithamini C, E, provitamin A kanye nefayibha. Phakathi kokuqukethwe kwayo kwamaminerali, i-potassium ibonakala. Izindlela zokudla ezingavamile ezibangelwa yilesi sithelo ikakhulu kungenxa ye- izakhi antioxidant iqukethe, njenge-flavonoids ne-quercetin.
Via: Umthengi
Isithombe: Amazonaws